Research
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Concurrent exercise did not compromise the anabolic response to resistance-only exercise, before or after training.
Practitioners can incorporate concurrent exercise without fear of diminishing the benefits of resistance training.
StrongSupportsmedium confidence
Concurrent exercise (in either order) did not compromise the anabolic response to resistance‐only exercise, before or after training.
Why this rating
Based on study design from abstract.
Source
Resistance‐only and concurrent exercise induce similar myofibrillar protein synthesis rates and associated molecular responses in moderately active men before and after training
Matthew J-C Lee et al. · The FASEB Journal · 2023
DOI 10.1096/fj.202302024r
other · n=25Cited 9×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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