Research
Neural
The vasti, soleus, and gluteus maximus generated the largest upward accelerations of the center of mass during the barbell back squat.
Strength coaches should focus on training the vasti, soleus, and gluteus maximus for improved squat performance.
StrongSupportsmedium confidence
The vasti, soleus, and gluteus maximus generated the largest upward accelerations of the CoM.
Why this rating
Based on study design from abstract.
Source
Individual Muscle Contributions to the Acceleration of the Center of Mass During the Barbell Back Squat in Trained Female Subjects
William Goodman et al. · The Journal of Strength and Conditioning Research · 2023
other · n=13Cited 6×
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