Research
Cellular
Muscle protein FSR remains elevated 48 hours after exercise compared to resting levels.
Practitioners can expect prolonged benefits in muscle protein synthesis following resistance training.
StrongSupportsmedium confidence
FSR fell at 24h and 48h, but remained elevated versus rest by 65% and 34%, respectively.
Why this rating
Based on the study design involving human subjects and specific measurements.
Source
TIME COURSE OF MIXED MUSCLE PROTEIN SYNTHESIS FOLLOWING RESISTANCE EXERCISE IN HUMANS 1321
Stuart M. Phillips et al. · Medicine & Science in Sports & Exercise · 1997
DOI 10.1097/00005768-199705001-01319
other · n=8Cited 6×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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