Research
Neural
The mean thoracolumbar muscle endurance (TLME) time for flexors is 163 ± 106 seconds, while for extensors it is 105 ± 57 seconds.
Practitioners should consider these endurance times when assessing muscle performance in women engaged in resistance training.
StrongSupportsmedium confidence
Results identified significant differences (p < 0.001) between mean TLME times of flexors (163 ± 106 seconds) and extensors (105 ± 57 seconds).
Why this rating
Based on study design from abstract.
Source
Endurance Times of the Thoracolumbar Musculature
William J. Hanney et al. · The Journal of Strength and Conditioning Research · 2015
cross-sectional · n=61Cited 6×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →