Research
Neural
Training considerations inclusive of the extensors may benefit women who engage in resistance training as a means of mitigating risk for low back pain.
Incorporating extensor exercises can help practitioners reduce the risk of low back pain in their clients.
StrongSupportsmedium confidence
Thus, training considerations inclusive of the extensors may benefit women who engage in RT as a means of mitigating risk.
Why this rating
Based on study design from abstract.
Source
Endurance Times of the Thoracolumbar Musculature
William J. Hanney et al. · The Journal of Strength and Conditioning Research · 2015
cross-sectional · n=61Cited 6×
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