Research
Neural
Flexor to extensor imbalances are more pronounced among resistance training participants compared to general population reference values.
Awareness of these imbalances can help practitioners design balanced training programs.
StrongSupportsmedium confidence
Flexor to extensor imbalances were more pronounced among RT participants when compared with previously reported general population reference values.
Why this rating
Based on study design from abstract.
Source
Endurance Times of the Thoracolumbar Musculature
William J. Hanney et al. · The Journal of Strength and Conditioning Research · 2015
cross-sectional · n=61Cited 6×
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