Browse the evidence

Insulin action improves proportionally to weight loss after bariatric surgery.

Practitioners should consider the relationship between weight loss and insulin action when evaluating bariatric surgery outcomes.

Exercise training may improve adipose tissue function, contributing to a reduced risk for developing obesity-related insulin resistance and other comorbidities.

Incorporating exercise training may help improve fat metabolism and reduce insulin resistance in obese individuals.

Diabetes increases the risk of developing cardiovascular diseases in women by 30-50%.

Clinicians should monitor cardiovascular health closely in female diabetes patients.

The guidelines aim to reduce the risk of heart failure and chronic kidney disease in individuals with diabetes.

Implementing these guidelines can help mitigate serious health risks in diabetic patients.

Der Taillenumfang und das Verhältnis von Taillenumfang zu Hüft- oder Körpergröße sind wichtige Prädiktoren für kardiovaskuläre Risiken.

Health practitioners should consider waist measurements in assessing cardiovascular risk.

Participants with 3 and 6-7 cardiovascular risk factors controlled had lower risks of all-cause mortality, with HRs of 0.77 and 0.43, respectively.

Practitioners should encourage patients to manage multiple cardiovascular risk factors to reduce mortality risk.

Improved control of cardiovascular risk factors is associated with reduced mortality, with an HR of 0.86 compared to stable low control.

Encouraging improvements in cardiovascular risk factor control can significantly lower mortality risk.

Participants in the highest quartile of time-weighted average risk factor control had 47% lower mortality compared to those in the lowest quartile.

Maintaining high levels of cardiovascular risk factor control is crucial for reducing mortality risk.

Inadequate sleep is associated with increased risks of mortality, cardiovascular disease, cerebrovascular disease, obesity, diabetes, cancer, and depression.

Practitioners should emphasize the importance of adequate sleep to reduce health risks.

Sleep cycles and their durations influence essential aspects of human life including cardiovascular health, metabolic health, mental health, immunologic health, human performance, and mortality.

Practitioners should consider sleep cycles when advising on wellness.

Ketone supplementation could potentially be used as stand-alone therapy in certain conditions.

Practitioners may consider ketone supplements as a treatment option for specific health conditions.

Preliminary evidence suggests ketone supplementation may be beneficial for several conditions.

Ketone supplementation may be considered for patients with the listed conditions.

iFood collects and analyzes dietary data from social media, providing insights into nutrient intake and diet category distribution.

The app can be used to track and analyze dietary habits effectively.

Body types influence variations in fat storage, muscle development, and energy expenditure.

Understanding body types can help tailor fitness and nutrition programs.

Data on bone mineral density (BMD) parameters are scarce, with a possible benefit from a high-protein diet.

Practitioners may consider high-protein diets for potential benefits to bone health, but more research is needed.

Regular investigation of biochemical changes is recommended for obese persons.

Encourage regular health check-ups for obese patients to monitor their biochemical health.

Greater change is achieved when reflections on psychosocial situations are followed by two person-centered consultations with a physician.

Practitioners should implement structured reflections followed by consultations to enhance patient outcomes.

Exaggerated carbohydrate intake is linked to disease and accelerated aging.

High carbohydrate intake may contribute to disease and aging processes.

A high body mass index is one of the strongest risk factors for new-onset chronic kidney disease.

Monitoring BMI can be crucial in preventing chronic kidney disease.

Exercise-induced gains in bone mass in children are maintained into adulthood.

Promote physical activity in childhood for lasting bone health benefits.

Greater intake of dietary fiber can substantially reduce the risk of coronary heart disease, particularly coronary death, in middle-aged, smoking men.

Practitioners should encourage increased dietary fiber intake to lower coronary heart disease risk in this demographic.

Garlic preparations may lead to small reductions in total cholesterol levels at 1 month (0.03-0.45 mmol/L) and at 3 months (0.32-0.66 mmol/L), but not at 6 months.

Incorporating garlic may help in reducing cholesterol levels in the short term.

Garlic may lead to significant reductions in platelet aggregation.

Garlic may be beneficial for improving platelet function.

Higher monthly doses of vitamin D (60,000 IU and 24,000 IU plus calcifediol) were more likely to result in 25-hydroxyvitamin D levels of at least 30 ng/mL compared to 24,000 IU.

Higher doses of vitamin D may be necessary to achieve adequate serum levels in older adults.