Browse the evidence

There were no differences in lean body mass gains between the peanut-based and high-carbohydrate snack groups.

Both snack types may be equally effective for increasing lean body mass in athletes.

The prevalence of low energy availability (LEA) in female collegiate beach volleyball athletes was 30.8% in the preseason, 37.5% at week 1, 25.0% at week 5, and 62.5% at week 9.

Coaches and nutritionists should monitor energy availability closely throughout the competitive season.

LEA is not a team-wide condition but an individual one.

Interventions to address LEA should be tailored to individual athletes rather than applied uniformly.

There is a call for increased efforts in the prevention of chronic diseases, particularly obesity and type 2 diabetes (T2D).

Health practitioners should prioritize chronic disease prevention strategies.

The primary outcome of the RESTART trial is a change in cardiorespiratory fitness (V̇O 2max) at 24 months.

Monitoring changes in cardiorespiratory fitness can be crucial for assessing the effectiveness of lifestyle interventions.

Weight increases of 1.0% to 2.9%, 3.0% to 4.9%, and 5.0% or greater are associated with a higher risk of type 2 diabetes by 15%, 35%, and 51%, respectively.

Weight gain should be avoided to reduce the risk of developing type 2 diabetes.

Food insecurity is associated with reduced dietary quality and excess weight gain.

Practitioners should consider the impact of food insecurity on dietary quality when addressing obesity.

There are two primary types of interventions tested for obesity among individuals with food insecurity: behavioral weight loss counseling and subsidies for food.

Interventions for obesity in food-insecure populations should include behavioral counseling and food subsidies.

Ultra processed foods are rich in sugar, fat, and sodium but poor in bioactive compounds, micronutrients, and fibers.

Practitioners should be aware of the poor nutritional profile of ultra processed foods.

Participants who completed the weight loss program maintained their weight loss (+0.6 ± 3.5 kg) from week 15 to week 30.

Sustained weight loss can be achieved through structured weight loss programs in cancer survivors.

MWLP patients lost on average 2.35 ± 5.88 kg in 6 months compared to their baseline weight.

MWLP may be an effective intervention for weight loss in primary care settings.

The effectiveness of home-based exercise interventions is negatively influenced by inadequate dosing and adherence.

Practitioners should ensure proper dosing and encourage adherence in home exercise programs.

There are significant associations between 'high-protein and high-carbohydrate' patterns and elevated predicted 10-year CVD risk in T2D patients.

Practitioners should consider the long-term implications of dietary choices on CVD risk for patients with T2D.

Cost sharing was associated with significantly greater initial engagement compared to total subsidy (OR 3.73, P < 0.001).

Implementing cost sharing may enhance initial engagement in weight-loss programs.

Mass media + total subsidy group had significantly greater calls and weight loss at 12 months compared to mixed campaign + total subsidy (-2.6% vs -1.8%, P = 0.04).

Using mass media campaigns alongside total subsidies may improve participation and weight loss outcomes.

Faster resistance training tempos may have a trivial advantage over slower tempos for muscle hypertrophy.

Practitioners might consider that while faster tempos could be slightly more beneficial, the difference is not significant.

Subgroup analyses indicate trivial to small effects of resistance training tempo on muscle hypertrophy under specific conditions.

Practitioners should be aware that the effects of tempo may vary based on specific training conditions.

Energy density, hyper-palatability, protein content, and eating rate significantly contribute to energy intake during meals.

Practitioners should consider these meal characteristics when assessing energy intake.

The relative importance of meal characteristics on energy intake varies by dietary pattern.

Dietary patterns should be considered when evaluating meal characteristics and energy intake.

Decreasing the protein content of the diet leads to compensatory increases in total energy intake, resulting in weight gain.

Practitioners should consider the protein content of diets to manage energy intake and weight.

A small decrease in the protein fraction of the food supply can lead to large increases in energy intake.

Small dietary adjustments can have significant impacts on energy balance and weight management.

Change in low-and no-calorie sweetened beverage (LNCSB) intake was associated with lower weight (MD, -0.008 kg/y).

Reducing LNCSB intake may help in weight management.

The primary endpoint of the study is the difference in HbA1c levels between TRE and CP at 4 months.

Monitoring HbA1c levels will be crucial for assessing the effectiveness of TRE compared to CP.

Secondary outcomes include changes in fasting glucose, fasting insulin, HOMA-IR, and nocturnal glucose.

These secondary outcomes will provide additional insights into the metabolic effects of TRE.