Browse the evidence

Trials integrating smartphone use exhibited significantly greater racial minority enrollment than trials that did not.

Incorporating smartphone technology in behavioral weight loss trials may enhance minority participation.

There was a trend towards greater muscle mass adaptations in the BFR-CH group, but these findings showed no statistical significance.

While BFR-CH may show promise, practitioners should be cautious as the results are not statistically significant.

Whey protein supplementation does not increase lean mass in studies without energy restriction.

Whey protein may not be effective for increasing lean mass without accompanying energy restriction.

Few studies reported long-term outcomes of technology-assisted interventions.

Researchers should focus on long-term outcomes in future studies.

MijnEetmeter food diary moderately underestimates intakes of energy and some nutrients and food groups.

Practitioners should be aware that MijnEetmeter may not provide accurate dietary intake assessments.

Weight management interventions in primary care generate little more than 1 kg of weight loss per patient over a 2-year period.

Practitioners should consider the limited effectiveness of current weight management strategies.

Only 8% of cardiac rehabilitation programs in the United States currently deliver behavioral weight programs.

Practitioners should be aware that a majority of cardiac rehabilitation programs do not currently offer behavioral weight loss support.

The new dietary guidelines represent a mix of progress and lost opportunities.

Practitioners should be aware of both the advancements and shortcomings of the guidelines.

In male subjects under sedentary conditions, 24-h fat oxidation is positively related to body fat mass and negatively related to VO2max.

For practitioners, this suggests that improving aerobic fitness may help reduce body fat in males.

There is no relationship between VO2max and 24-h energy expenditure under sedentary conditions.

This indicates that simply having a higher fitness level may not increase daily energy expenditure in sedentary individuals.

On average, weight gain during the 6-week winter period from Thanksgiving through New Year averaged only 0.37 kg.

Practitioners should note that holiday weight gain may be less than expected.

14% of individuals in the study gained more than 2.3 kg (5 lb) during the holiday season.

Practitioners should be aware that overweight or obese individuals may be at higher risk for significant holiday weight gain.

Increased consumption of carbohydrates is associated with obesity and increased risk of mortality.

Reducing carbohydrate intake may be beneficial for weight management and reducing mortality risk.

Current cardiovascular risk scores do not include obesity or fat distribution as independent factors.

Practitioners should consider obesity and fat distribution in cardiovascular risk assessments.

Machine learning techniques can enhance the ability to forecast obesity outcomes accurately.

Implementing machine learning can lead to better early detection and prediction of obesity.

There is currently insufficient evidence to recommend the addition of electrolytes to beverages for players during a game resulting in sweat losses of < 4% of body weight.

Electrolyte supplementation may not be necessary for players with low sweat losses during games.

More studies are needed to support the long-term effects of long-acting amylin analogues in relevant populations.

Practitioners should be aware that while promising, the long-term efficacy of these treatments is not yet established.

The analysis was limited to studies using dual-energy X-ray absorptiometry (DXA) for measuring fat-free mass.

Practitioners should be aware of the limitations of DXA in assessing body composition.

There is limited literature on the impact of weight loss medications for plastic surgeons and their patients.

Plastic surgeons need to seek more information on the effects of these medications.

Plastic surgeons must understand the indications, contraindications, and perioperative management of weight loss medications.

Surgeons should educate themselves on these medications to ensure safe practices.

Obesity prevalence is projected to grow by 40% in the next decade.

Health professionals should prepare for increased obesity-related health issues.

The incidence of obesity-related glomerulopathy has increased 10-fold in recent years.

Increased awareness and monitoring for kidney issues in obese patients is necessary.

Activity energy expenditure decreased throughout pregnancy in both groups, but there was no difference between high gainers and low+ideal gainers.

Practitioners should be aware that activity levels may decrease during pregnancy, affecting overall energy expenditure.

Nonsignificant group differences were observed for those targeting physical activity or weight change (p > .05).

Both in-person and online coaching may not significantly differ in effectiveness for physical activity or weight management.