Browse the evidence

Numerous clinical trials have compared various dietary interventions for weight loss.

Clinicians can rely on a substantial body of research when considering dietary interventions.

iFood collects and analyzes dietary data from social media, providing insights into nutrient intake and diet category distribution.

The app can be used to track and analyze dietary habits effectively.

Personalized nutrition has the potential to contribute to better public health.

Implementing personalized nutrition strategies could be a valuable approach for public health initiatives.

Research on digital behavior change interventions (DBCIs) for obesity has grown rapidly since 2007.

Practitioners should be aware of the increasing focus on DBCIs in obesity management.

The modern food environment is characterized by increased availability of palatable, energy-rich, nutrient-poor foods.

Practitioners should be aware of the prevalence of unhealthy food options in the environment.

Long-term adherence to weight loss solutions offered by diet culture remains a challenge.

Practitioners should consider the challenges clients face in adhering to weight loss diets.

Consumer behavior trends favor locally sourced, organic, and minimally processed foods.

Practitioners should promote locally sourced and minimally processed food options to clients.

Consumption of ultra-processed foods (UPFs) is associated with increased cardiovascular (CV) risk.

Clinicians should consider the impact of UPFs when advising patients on cardiovascular health.

Current dietary counselling in clinical practice often overlooks the potential adverse impact of UPFs.

Healthcare providers should enhance nutritional guidance to include the risks of UPFs.

Body types influence variations in fat storage, muscle development, and energy expenditure.

Understanding body types can help tailor fitness and nutrition programs.

Labeling foods as 'good' or 'bad' can lead to disordered eating and feelings of failure.

Practitioners should avoid labeling foods in a binary manner to prevent negative psychological effects.

Data on bone mineral density (BMD) parameters are scarce, with a possible benefit from a high-protein diet.

Practitioners may consider high-protein diets for potential benefits to bone health, but more research is needed.

Plant protein was inversely associated with the risk of all-cause and CVD mortality.

Increasing plant protein intake may improve longevity and reduce mortality risk.

Psychosocially vulnerable young adults can achieve better mental well-being and fewer problems.

Practitioners should focus on mental well-being interventions for vulnerable young adults.

Greater change is achieved when reflections on psychosocial situations are followed by two person-centered consultations with a physician.

Practitioners should implement structured reflections followed by consultations to enhance patient outcomes.

Meat is a nutrient-dense food that provides essential nutrients such as amino acids, iron, zinc, and B vitamins.

Practitioners should recognize the nutritional benefits of including meat in diets.

The beneficial nutrients in fresh, unprocessed meat generally outweigh nutrients of concern.

Emphasizing the nutrient benefits of meat can help address dietary concerns.

The review evaluates the evidence related to meat in various dietary patterns and health outcomes.

Understanding the role of meat in diets can guide dietary recommendations.

The average weight nadir was reached after two segments, co-occurring with the most beneficial changes in laboratory parameters.

Practitioners should focus on the initial segments of treatment for optimal results.

Animal-source foods (ASFs) can make important contributions to food and nutrition security.

Practitioners should consider incorporating ASFs into diets to address nutrient deficiencies.

Generalized and visceral adiposity were associated with reduced cognitive scores, after adjustment for cardiovascular risk factors, educational level, and vascular brain injury.

Strategies to prevent or reduce adiposity may help preserve cognitive function.

Visceral adipose tissue was highly correlated with body adiposity measured by BF percentage.

Understanding the correlation between visceral fat and overall body fat can inform health assessments.

Significantly fewer participants in the bariatric surgery group required TKA following weight loss.

Practitioners should note that bariatric surgery may lead to symptom improvement, reducing the need for TKA.

Modified probiotic strains and supraphysiological dosages of microbial metabolites may be beneficial in combatting obesity.

Consider using modified probiotics and microbial metabolites in obesity treatment strategies.