Browse the evidence

Suboptimal diet is the leading risk factor for poor health and contributes to the incidence and prevalence of noncommunicable diseases (NCDs).

Health systems and public health initiatives should prioritize improving dietary habits.

Diet quality has a significant effect on NCDs, particularly cardiovascular diseases, independent of body weight or obesity.

Improving diet quality should be a focus for reducing cardiovascular disease risk.

Consuming carbohydrates with a low glycemic index (GI) may aid in weight reduction and management of type 2 diabetes mellitus.

Practitioners may consider recommending low-GI carbohydrate sources for patients with type 2 diabetes.

Managing obesity often requires medical interventions, especially in severe cases.

Healthcare professionals should be consulted for personalized obesity management plans.

Healthy defaults reduced calories by 21.4%, fat by 43.9%, and sodium by 43.4% for kid’s meal sides and beverages.

Adopting healthy defaults can lead to significant reductions in unhealthy nutrients in children's meals.

Both low and moderate resistance training loads significantly decrease resting systolic blood pressure in older women after 8 weeks.

Practitioners can use either low or moderate resistance training to effectively lower systolic blood pressure in older female clients.

Low and moderate resistance training loads are equally effective for promoting decreases in resting blood pressure in older women.

Both low and moderate resistance training can be recommended for older women aiming to reduce blood pressure.

Lifestyle-induced weight loss increases spontaneous conception rate and improves fertility intervention outcomes.

Encouraging lifestyle changes may enhance fertility outcomes for women planning pregnancy.

Bariatric surgery effectively reduces blood pressure alongside significant weight loss in patients with morbid obesity.

Bariatric surgery should be considered as a treatment option for managing blood pressure in obese patients.

There were significant differences in performance times for the three rides.

Performance times vary significantly, indicating the importance of pacing strategies.

Health coaching significantly reduced menopausal symptoms in postmenopausal and perimenopausal women, with a mean difference of -12.51 in menopausal scores from baseline to 4 months after the intervention.

Health coaching can be an effective intervention for reducing menopausal symptoms in women.

Health coaching significantly improved depression symptoms in the intervention group, with a mean difference of -5.72 from baseline to 4 months.

Implementing health coaching may also help alleviate depression in menopausal women.

Health coaching improved quality of life in postmenopausal and perimenopausal women, with a mean difference of 4.13 from baseline to 4 months.

Health coaching can enhance the quality of life for women experiencing menopause.

Acai supplementation promoted faster recovery of knee flexors isometric peak torque (IPT) at 24 and 72 hours compared to placebo.

Incorporating acai supplementation may enhance recovery of knee flexor strength after exercise.

Resistance training induces muscle hypertrophy primarily through increased muscle protein synthesis (MPS) mediated by mTORC1, resulting in a net gain of muscle protein when synthesis exceeds breakdown.

Muscle growth occurs when your body builds more protein than it breaks down. Resistance training triggers this process, and adequate protein intake ensures the raw materials are available to maximize this natural building process.

Minimalist footwear may promote improvements in running economy and reduce injury rates.

Practitioners may consider minimalist footwear for improving running performance and reducing injuries.

Participation in a 3-month alpine skiing training program improved cardio-metabolic risk factors in older adults.

Short-term exercise programs can lead to improvements in metabolic health in older adults.

Ingesting high concentrations of Na+ (100 mEq·l-1) during prolonged exercise positively affects fluid balance.

Practitioners may consider recommending high Na+ concentrations in carbohydrate solutions for athletes during prolonged exercise.

Owning a dog motivates a significant amount of physical activity in patients with type 2 diabetes (T2D), who spent 19.8±2.6 MET.h per week walking the dog, representing 62.9±4.9% of their total physical activity.

Encouraging dog ownership may enhance physical activity levels in T2D patients.

Cyclists told they ingested a carbohydrate drink showed a 2.7% enhancement in performance compared to those told they ingested a sweetener.

Practitioners should consider the psychological impact of perceived nutrition on athletic performance.

Health coaching positively affects blood pressure in a generally healthy employee population.

Incorporating health coaching into wellness programs may help lower blood pressure among employees.

The overall goals include improving the nutritional component of healthcare for underserved people with diabetes.

Focusing on nutritional healthcare can lead to better outcomes for underserved diabetes patients.

The study assessed an optimal diet - medium quality, in a physically active population involved in recreational sports.

Practitioners should recognize that recreational athletes may have a decent understanding of nutrition.

Obesity is associated with a shortened life span and increased incidence of various health conditions.

Healthcare providers should be aware of the serious health risks associated with obesity.