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Energy intake from 22 to 36 weeks of gestation was significantly higher in high gainers (3,437±99 kcal per day) compared with low+ideal gainers (2,687±110, P<.001).

Practitioners should consider the significant differences in energy intake when advising pregnant women on weight gain.

Late breakfast time mediated the relationship between morningness–eveningness preference and BMI.

Adjusting breakfast timing may help in managing BMI for individuals with Type 2 diabetes.

Morning preference (CSM ≥ 45) was associated with earlier breakfast time and lower BMI by 0.37 kg/m².

Encouraging morning preference may lead to earlier breakfast and lower BMI in Type 2 diabetes patients.

The in-person group had significantly higher Healthy Eating Index scores than the online group (p < .05).

In-person health coaching may lead to better dietary outcomes compared to online coaching.

Online coaching may be equally effective as in-person methods.

Practitioners can consider online health coaching as a viable alternative to in-person coaching.

Non-adherence to Danish food-based dietary guidelines is associated with up to 43% increased all-cause mortality.

Practitioners should encourage adherence to dietary guidelines to reduce mortality risk.

Indirect muscle damage markers (muscle soreness and range of motion) showed significant changes for HL-RT but not for LL-BFR.

Practitioners should monitor muscle soreness and range of motion when using HL-RT.

Both two and three days per week resistance training resulted in significant increases in intracellular water, reactance, and phase angle.

Both training frequencies can be effective for improving specific cellular health metrics in older women.

11% of adults aged 19-50 in the United States have habitual protein intakes below the Estimated Average Requirement (EAR) for a dietary Digestible Indispensable Amino Acid Score (DIAAS) of 100%.

Practitioners should assess protein intake adequacy in adults, particularly in the specified age group.

22% of adults aged 19-50 in the United States have habitual protein intakes below the Recommended Dietary Allowance (RDA).

Practitioners should ensure that adults meet the Recommended Dietary Allowance for protein.

Lower dietary protein quality can potentially lead to inadequate utilizable protein intakes, especially for the elderly and some vegetarians and vegans.

Practitioners should consider dietary protein quality when advising elderly individuals and those following vegetarian or vegan diets.

Well-trained males and females can accurately gauge intraset rating of perceived exertion (RPE) during moderate repetition sets on the front squat and hexagonal bar deadlift.

Trainers can rely on RPE as a valid measure of exertion for their clients during these exercises.

The difference between actual and predicted repetitions performed (RPE difference) is significantly lower at a called RPE of 9 compared to 6 in both exercises.

Understanding RPE can help in predicting performance during training.

Significant inverse relationships exist between RPE and average concentric velocity (ACV) during both exercises.

Coaches can use RPE to adjust training intensity based on velocity metrics.

Failure training performed too frequently can reduce resting testosterone levels and contribute to overtraining syndrome.

Athletes should avoid excessive failure training to prevent hormonal issues.

Worse than normal scores on the Daily Analysis of Life Demands of Athletes (DALDA) were likely more harmful during the MPMF diet compared to the HPLF diet.

Athletes may experience higher stress levels when following a moderate-protein moderate-fat diet.

The POMS fatigue score was likely more harmful during the MPMF diet than the HPLF diet.

Athletes may experience increased fatigue when following a moderate-protein moderate-fat diet.

Ultra-processed foods are sold in portions up to 5 times larger than when first introduced.

This highlights the need for awareness regarding the increasing portion sizes of ultra-processed foods.

Diet-related diseases remain the largest single cause of premature death and disability in all regions.

Health practitioners should prioritize addressing diet-related diseases as a major public health issue.

Dietary patterns typically shift from inadequacy of many foods and nutrients to surplus energy intake and rising obesity.

Nutrition programs should address both energy intake and nutrient adequacy, especially for vulnerable populations.

A greater intake of plant fat is associated with a lower risk for overall mortality (HRs, 0.91) and cardiovascular disease (CVD) mortality (HRs, 0.86), particularly from grains and vegetable oils.

Encouraging higher plant fat intake, especially from grains and oils, may benefit longevity.

A higher intake of total animal fat is associated with an increased risk for overall mortality (HRs, 1.16) and CVD mortality (HRs, 1.14).

Reducing animal fat intake may lower mortality risk.

Retatrutide (LY3437943) is relatively safe and supports once-weekly dosing.

Practitioners can consider retatrutide as a potentially safe option for treatment with a convenient dosing schedule.

Retatrutide may be superior to dulaglutide in reducing plasma glucose and body weight.

Practitioners may consider retatrutide as a potentially more effective option than dulaglutide for managing diabetes.