Browse the evidence

Resistance training improved muscle strength, explosive actions performance, and markers of muscle size in recreationally trained men.

Resistance training is effective for enhancing muscle size and performance in trained individuals.

Resistance exercise performed at longer muscle length produced significantly greater muscle hypertrophy compared to shorter length (ES = 0.283; CI 0.04–0.52; p = 0.036).

Practitioners should consider incorporating resistance training at longer muscle lengths to enhance muscle hypertrophy.

Regional hypertrophy at both distal and central regions was significantly favored by longer muscle length intervention.

Targeting both distal and central muscle regions with longer length training may optimize hypertrophy outcomes.

The effect of longer muscle length training on hypertrophy appears to be consistent across several muscle groups.

Practitioners can apply these findings across different muscle groups for hypertrophy training.

The total sample had an overall improvement in both BMI and fat mass.

The diet was effective in reducing BMI and fat mass in the studied population.

Lean body mass was preserved during the intervention.

The diet helped maintain lean body mass, which is crucial for overall health during weight loss.

A combined endurance and resistance exercise training intervention for 12 weeks could improve abdominal subcutaneous adipose tissue lipolysis in obese insulin resistant individuals.

Implementing a 12-week combined exercise program may enhance fat breakdown in obese individuals with insulin resistance.

Time-efficient resistance training strategies such as supersets, drop sets, and rest-pause sets can preserve training volume and elicit similar muscular adaptations in less time than traditional training.

Practitioners can implement these time-efficient strategies to help clients maintain strength and hypertrophy despite time constraints.

Exercise selection and rest periods can be modified to fit the needs and preferences of individuals with limited time to train.

Practitioners should consider individual preferences when designing time-efficient training programs.

Time-efficient resistance training methods can help individuals develop and maintain strength and hypertrophy.

Implementing these methods can support clients in achieving their strength and hypertrophy goals despite time limitations.

HIIT improves HbA1c and insulin sensitivity to a similar extent as moderate-intensity continuous training.

HIIT can be recommended as an effective exercise strategy for improving glucose regulation in at-risk populations.

Continuously accumulated physical activity is positively associated with insulin sensitivity.

Encouraging continuous physical activity may enhance insulin sensitivity in at-risk individuals.

High-intensity interval exercise significantly improves the postprandial insulin response compared to moderate-intensity continuous exercise and sitting.

HIIT may be particularly beneficial for managing post-meal insulin levels in at-risk populations.

Nutrition counseling has a measurable impact on the eating behavior of bariatric surgery patients.

Practitioners should incorporate nutrition counseling as a key component of pre-surgery preparation for bariatric patients.

Intensive lifestyle interventions in people with type 2 diabetes result in weight loss and significant improvements in glycemic control and cardiovascular disease risk factors.

Practitioners should consider lifestyle interventions as a primary strategy for managing type 2 diabetes.

There are various treatments available for obesity, including lifestyle interventions and pharmacotherapy.

Healthcare providers should be aware of the range of treatment options available for obesity.

A balanced, Mediterranean-style diet has convincing cardiovascular benefits at hard endpoint levels.

Practitioners should consider recommending a Mediterranean diet for cardiovascular health.

Different dietary methods are considered appropriate for weight loss according to leading recommendations.

Practitioners can utilize various dietary methods for effective weight loss strategies.

Weight loss and weight management in people with type 2 diabetes can alter the primary disease process of obesity.

Practitioners should consider weight loss strategies as a means to manage obesity in type 2 diabetes patients.

Diet and lifestyle interventions are favored for promoting weight loss in individuals with obesity and type 2 diabetes.

Practitioners should prioritize diet and lifestyle changes for weight management in these populations.

Bariatric surgery provides clinically significant and sustained weight loss for individuals with obesity.

Bariatric surgery should be considered for patients needing significant and lasting weight loss.

Modest weight loss leads to improvements in glycemic levels, reducing the risk of diabetes-related complications and comorbidities.

Practitioners should encourage modest weight loss in obese T2D patients to improve glycemic control.

The first choice of therapy after lifestyle modification for T2D in obese individuals should be glucose-lowering agents that promote weight reduction or are weight neutral.

Healthcare providers should prioritize glucose-lowering agents that aid in weight management for obese T2D patients.

Meal replacements (MRs) led to a greater reduction in body weight by -1.38 kg compared to conventional food-based weight loss diets.

Incorporating meal replacements can be an effective strategy for weight loss in individuals at risk of metabolic syndrome.