Browse the evidence

A very low-energy diet is an effective method for achieving glycaemic control and weight loss.

Implementing very low-energy diets may benefit patients with diabetes and obesity preoperatively.

Bariatric-metabolic procedures can improve and induce remission of diabetes mellitus.

Consider bariatric-metabolic procedures as a treatment option for patients with diabetes.

Consuming adequate calories, protein, and micronutrients is vital for supporting muscle mass, muscle strength, and physical function as we age.

Practitioners should emphasize the importance of adequate nutrition in older adults to support muscle health.

Without sufficient nutrition, older people put themselves at an increased risk of developing sarcopenia.

Practitioners should monitor nutritional intake in older adults to prevent sarcopenia.

Nutritional supplementation may be important to ensure older individuals have good physical health.

Practitioners should consider recommending nutritional supplements for older adults to enhance physical health.

Lifestyle measures such as increasing physical activity and improving diet are considered the basis of any drug therapy for dyslipidemias.

Practitioners should prioritize lifestyle interventions in managing dyslipidemias.

Meal replacements (MRs) lead to a significant reduction in fasting blood sugar (FBS) by 3.10 mg/dL.

Incorporating meal replacements can effectively lower fasting blood sugar levels.

The RESTART trial aims to evaluate whether a complex lifestyle intervention can improve and maintain cardiorespiratory fitness, muscle strength, and body composition among older adults with elevated cardiometabolic risk.

Practitioners can consider implementing complex lifestyle interventions to improve fitness and health in older adults at risk.

Secondary and tertiary outcomes include parameters such as muscle strength, physical activity levels, body composition, and health-related quality of life.

Practitioners should consider these additional outcomes when evaluating the impact of lifestyle interventions.

Weight decreases of 1.0% to 2.9%, 3.0% to 4.9%, and 5.0% or greater are associated with a lower risk of type 2 diabetes by 16%, 25%, and 26%, respectively.

Encouraging weight loss can significantly reduce the risk of developing type 2 diabetes.

Preventing weight gain and reducing weight are important for lowering the risk of type 2 diabetes in individuals with a BMI of 22 or greater.

Healthcare providers should focus on weight management strategies for individuals at risk of type 2 diabetes.

The new glycemia targeted specialized supplement (GTSS) produced a 25% reduction in the incremental area under the curve (iAUC) of postprandial blood glucose (PPG) compared to a standardized breakfast.

Using GTSS as a breakfast replacement may help lower postprandial blood glucose levels in patients with type 2 diabetes.

Mean weight loss among patients taking liraglutide for at least 3 months was 7.6 kg (7.9%).

Liraglutide can be an effective part of a weight management plan for patients with obesity.

Patients treated for more than 6 months lost significantly more weight (8.6 kg) compared to those treated for less than 6 months (6.2 kg).

Longer treatment with liraglutide may lead to greater weight loss.

Liraglutide, along with lifestyle intervention, is a good option for weight management in the majority of patients with obesity.

Integrating liraglutide with lifestyle changes can improve weight management outcomes.

Dietary fat quality influences levels of low-density lipoprotein (LDL) cholesterol.

Focus on improving the quality of dietary fats to manage LDL cholesterol levels.

Replacing saturated fatty acids with polyunsaturated fatty acids or low-glycaemic index carbohydrates is associated with reduced coronary heart disease (CHD) risk.

Encourage dietary changes that replace saturated fats with healthier options to lower CHD risk.

Weight reduction can be achieved with a range of energy-restricted diets, including low-fat, high-carbohydrate diets and low-carbohydrate, high-fat diets.

Implement various energy-restricted diets to facilitate weight loss based on individual preferences.

Superset training reduces session duration by approximately 50% compared to traditional resistance training.

Practitioners can recommend superset training as a time-efficient alternative to traditional resistance training.

Chronic data generally indicate that supersets and traditional resistance training lead to similar adaptations for endurance, hypertrophy, power, and strength.

Both training modalities can be used interchangeably for long-term adaptations.

Weight loss produces a significant reduction in cardiovascular risk factors and improvements in self-esteem and function.

Encouraging weight loss can lead to improved health outcomes for patients.

Moderate weight loss (5 to 10%) can cause significant improvements in conditions like type 2 diabetes, hypertension, and cardiovascular disease.

Practitioners should aim for moderate weight loss in patients to improve health outcomes.

Good quality cardiac rehabilitation with dietary advice is vital for managing heart attack patients.

Practitioners should incorporate dietary advice as a core component of cardiac rehabilitation programs.

A whole-diet approach is necessary to reduce cardiovascular disease (CVD) risk.

Dietary recommendations should emphasize overall dietary patterns rather than individual foods.