Research
Cellular
Resistance exercise increases rates of muscle protein synthesis (MPS) in a mechanistic target of rapamycin complex 1 (mTORC1)-dependent manner.
Resistance training is effective for increasing muscle protein synthesis.
StrongSupportsmedium confidence
We know that resistance exercise increases rates of muscle protein synthesis (MPS) in a mechanistic target of rapamycin complex 1 (mTORC1)-dependent manner.
Why this rating
The claim is based on established knowledge in the field.
Source
The influence of mechanical loading on skeletal muscle protein turnover
Amy J. Hector et al. · 2015
reviewCited 3×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →