Research
Cellular
The key overload components of a training programme are volume, intensity, and frequency.
Trainers should focus on adjusting volume, intensity, and frequency in training programs.
StrongSupportsmedium confidence
The key overload components of a training programme are volume, intensity and frequency.
Why this rating
The abstract presents a clear and direct statement about training components.
Source
The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley
Vernon G. Coffey et al. · 2005
review
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