Research
Cellular
Chronic adaptations in muscle are the result of cumulative effects of repeated bouts of exercise.
Regular and repeated exercise is essential for achieving long-term muscle adaptations.
StrongSupportsmedium confidence
Chronic adaptations are likely the result of the cumulative effects of repeated bouts of exercise.
Why this rating
The statement is direct and supported by the abstract.
Source
The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley
Vernon G. Coffey et al. · 2005
review
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