Research
Cellular
The training specific adaptive response is influenced by the overload stimulus and individual muscle fibre type.
Understanding individual muscle fibre types can help tailor training programs for better results.
StrongSupportsmedium confidence
The training specific adaptive response is influenced by numerous factors including the overload stimulus and individual muscle fibre type.
Why this rating
The claim is clearly stated in the abstract.
Source
The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley
Vernon G. Coffey et al. · 2005
review
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