Research
Cellular
Whey protein supplementation reduces spine muscle atrophy more than exercise alone during spaceflight simulation.
Incorporating whey protein supplementation may enhance the effectiveness of exercise in preventing muscle atrophy during prolonged bed rest.
StrongSupportsmedium confidence
We found that adding the protein supplementation reduced spine muscle atrophy more than exercise alone.
Why this rating
The study design suggests a strong level of evidence.
Source
Whey protein supplementation with vibration exercise ameliorates lumbar paraspinal muscle atrophy in prolonged bed rest
Patrick J. Owen et al. · Journal of Applied Physiology · 2020
otherCited 13×
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