Research
Cellular
Kraft- bzw. Hypertrophietraining kann Muskelatrophie entgegenwirken.
Practitioners should incorporate strength training to prevent muscle loss.
StrongSupportsmedium confidence
Mit Kraft- bzw. Hypertrophietraining kann jedoch einer Muskelatrophie entgegengewirkt werden.
Why this rating
The claim is supported by a comprehensive review of current research.
Source
Evidenz von Trainingsempfehlungen für ein Hypertrophietraining
Simon Gavanda et al. · B&G Bewegungstherapie und Gesundheitssport · 2021
DOI 10.1055/a-1382-2776
reviewCited 7×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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