Research
Cellular
Regelmäßige progressive und erschöpfende Belastungsreize sind entscheidend für Hypertrophietraining.
Training programs should include varied and progressive overload to maximize hypertrophy.
StrongSupportsmedium confidence
Der entscheidendste Aspekt beim Hypertrophietraining scheint lediglich das Setzen von regelmäßigen progressiven und erschöpfenden Belastungsreizen zu sein.
Why this rating
The claim is based on a synthesis of current research findings.
Source
Evidenz von Trainingsempfehlungen für ein Hypertrophietraining
Simon Gavanda et al. · B&G Bewegungstherapie und Gesundheitssport · 2021
DOI 10.1055/a-1382-2776
reviewCited 7×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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