Browse the evidence

The FINAL ROM group showed similar changes in muscle hypertrophy compared to the control group at 60% and 70% femur length.

Practitioners should note that training in the final range of motion may not yield superior hypertrophy compared to no training.

Following weight loss, there was a trend for omega-3 fatty acids to have a protective effect on fat-free mass loss and to further enhance insulin sensitivity.

Omega-3 fatty acids may provide additional benefits for preserving muscle mass and enhancing metabolic health during weight loss.

Type I fibers display a substantial propensity for growth if they are selectively targeted via low-load training.

Practitioners should consider incorporating low-load training to effectively target type I muscle fibers for hypertrophy.

Exercise-nutrient interactions can modulate muscle protein synthesis responses.

Integrating nutrition with exercise can enhance muscle protein synthesis.

Having a 'more coupled' phenotype enables caloric restriction-induced improvements in muscle mitochondrial function.

Individuals with a more efficient mitochondrial coupling may benefit more from caloric restriction.

Low-grade systemic inflammation is linked to hypercholesterolemia and obesity.

Addressing systemic inflammation may be crucial in managing hypercholesterolemia and obesity.

Regular physical activity boosts host immunity and facilitates a more diverse gut microbiome.

Encouraging regular physical activity can enhance immune function and gut health.

Back squat strength in a heterogeneous population is multifactorial and more related to physical rather than psychological variables.

Recognize the importance of various physical factors in training programs for squat strength.

Obesity affects quality-of-life factors for breast cancer survivors, including sexual dysfunction, neuropathy, cardiotoxicity, chronic fatigue, and lymphedema.

Addressing obesity may improve quality of life for breast cancer survivors.

Incorporation of physical therapy, neuromuscular electrical stimulation, and early mobilization strategies may be beneficial.

Implement physical therapy and mobilization strategies in ICU care.

Masters athletes experience slower recovery rates after muscle-damaging endurance exercise compared to younger athletes.

Coaches should be aware of the slower recovery rates in masters athletes when planning training.

Different fat depots exert different effects on the metabolic profile of individuals.

Practitioners should consider fat depot characteristics in metabolic assessments.

Exercise training increases BCOAD kinase protein content by approximately 30% in human skeletal muscle.

Incorporating exercise training may enhance the muscle's ability to metabolize branched-chain amino acids through increased BCOAD kinase levels.

HIIT increased left ventricular end-diastolic volume (LVEDV) by 3 months (P = 0.008).

HIIT can effectively improve heart function in individuals with type 2 diabetes.

HIIT augmented the reduction in left ventricular end-systolic volume (LVESV) from rest to moderate-intensity exercise (P < 0.04).

HIIT can lead to better heart function by reducing the volume of blood left in the heart after contraction.

Nitric oxide (NO) is essential for skeletal muscle glucose uptake during contraction/exercise.

Practitioners should consider the role of NO in enhancing glucose uptake during exercise.

LA ingestion increased plasma leucine and tryptophan concentrations relative to CP (P < 0.001).

Endurance athletes may benefit from LA supplementation to enhance amino acid availability post-exercise.

Protein consumption stimulates MPS in both prostate cancer patients on ADT and age-matched controls, but to a greater extent in controls.

Protein supplementation can enhance muscle protein synthesis, particularly in non-ADT individuals.

There was a trend in the whole egg group for having a greater change in lean body mass compared with that of the egg white group.

While not statistically significant, there may be a trend suggesting whole eggs could support lean mass gains better than egg whites.

A high body mass index is one of the strongest risk factors for new-onset chronic kidney disease (CKD).

Weight management should be emphasized to reduce CKD risk.

Indirect muscle damage markers (muscle soreness and range of motion) showed significant changes for HL-RT but not for LL-BFR.

Practitioners should monitor muscle soreness and range of motion when using HL-RT.

Both two and three days per week resistance training resulted in significant increases in intracellular water, reactance, and phase angle.

Both training frequencies can be effective for improving specific cellular health metrics in older women.

A greater intake of plant fat is associated with a lower risk for overall mortality (HRs, 0.91) and cardiovascular disease (CVD) mortality (HRs, 0.86), particularly from grains and vegetable oils.

Encouraging higher plant fat intake, especially from grains and oils, may benefit longevity.

A higher intake of total animal fat is associated with an increased risk for overall mortality (HRs, 1.16) and CVD mortality (HRs, 1.14).

Reducing animal fat intake may lower mortality risk.