Browse the evidence

Maintaining energy balance at a higher caloric intake and expenditure is a more successful long-term strategy for weight maintenance than reduced consumption or extreme caloric restriction.

Practitioners should encourage clients to focus on maintaining energy balance through higher activity levels and caloric intake rather than extreme dieting.

The study involved a 4-week weight-loss protocol with a 500 calorie-a-day deficit and 3 hours of supervised aerobic exercise per week.

Understanding the intervention helps practitioners design similar weight-loss programs.

Glucagon coagonists like survodutide and mazdutide have demonstrated significant weight loss and improved glycemic control.

These agents may be effective options for patients needing weight loss and glycemic control.

Technology-based weight-loss maintenance interventions (WLMIs) are more likely to be effective than usual care.

Practitioners may consider technology-based interventions as a viable option for weight loss maintenance.

Participants in the financial incentives group lost a mean of 5.4 lb, those in the environmental strategies group lost a mean of 2.2 lb, and the combination group lost a mean of 2.4 lb more than participants in the usual care group at 18 months.

Financial incentives may lead to greater weight loss compared to usual care, but the overall effectiveness is not significantly different.

Employees with obesity may benefit from more intensive individualized weight loss strategies.

More personalized approaches may enhance weight loss outcomes for individuals with obesity.

At 8 weeks, there were significant differences among groups for all macronutrients and many micronutrients (p<0.0001).

Dietitians should consider the differences in nutrient intake when recommending weight loss diets.

Adequate recovery is required during training and competition processes to optimize combat sports performance.

Practitioners should prioritize recovery strategies in training and competition.

Patients in the POWeR+F group achieved an additional weight reduction of 1.5 kg over 12 months compared to the control group.

Practitioners can consider the POWeR+F intervention as a viable option for weight management in primary care settings.

Patients in the POWeR+R group achieved an additional weight reduction of 1.3 kg over 12 months compared to the control group.

Practitioners can consider the POWeR+R intervention as a viable option for weight management in primary care settings.

Physical activity should be included in medical treatments for excess weight and adiposity as deemed medically appropriate.

Practitioners should incorporate physical activity into treatment plans for patients with excess weight.

For weight loss and prevention of weight gain, physical activity should be progressed to at least 150 min·wk −1 of moderate-intensity.

Encourage clients to engage in at least 150 minutes of moderate-intensity physical activity weekly for effective weight management.

Calorie restriction, structured exercise, pharmacotherapy, and metabolic surgeries have shown beneficial effects in reducing VAT.

Implementing these strategies can effectively reduce visceral fat.

Lifestyle preventative approaches, especially combining nutrition and physical activity behavioral components, are essential in preventing multiple long-term conditions.

Practitioners should integrate nutrition and physical activity in prevention strategies.

Innovative exercise prescription should include different intensity-based approaches to target multiple long-term conditions.

Exercise programs should be tailored to individual needs and intensities.

Students who received education showed the most improvement regarding their knowledge and dietary behavior.

Incentivized dietary education can effectively improve college students' dietary knowledge and behaviors.

Educating college students to work toward improving their diets with the assistance of incentives may have a positive effect on their health behaviors.

Incentive-based educational programs can be effective in promoting healthier eating habits among college students.

The Individual Health Management (IHM) programme is a multi-component lifestyle intervention designed to increase physical activity, reduce calorie intake, and practice self and stress management.

Practitioners can implement a structured lifestyle intervention that focuses on physical activity and dietary changes.

Bariatric surgery is associated with substantial weight reduction (20-30%) and markedly lower subsequent risk for major adverse cardiovascular events (MACE).

Bariatric surgery may be a highly effective option for patients with obesity at risk for cardiovascular events.

After 3 months, average weight loss was 4.11 kg or 4.57%.

Practitioners can expect significant weight loss in patients using semaglutide in a real-world setting.

Individuals lost fat mass (2.67 kg) and trunk fat mass (1.10 kg).

Practitioners can expect reductions in fat mass among patients using semaglutide.

Factors that facilitate the provision of dietary pattern advice for T2DM include social support, educational resources, and robust scientific evidence.

Enhancing support and resources can improve the effectiveness of dietary advice for T2DM.

Under conditions of energy deficit, high-fat diets lead to greater weight loss than low-fat diets.

Practitioners may consider high-fat diets for weight loss in energy deficit scenarios.

Instructing persons to follow a low-fat diet promotes loss of body weight and body fat under ad libitum feeding conditions.

Practitioners may recommend low-fat diets for weight loss in unrestricted eating conditions.