Browse the evidence

Superset training reduces session duration by approximately 50% compared to traditional resistance training.

Practitioners can recommend superset training as a time-efficient alternative to traditional resistance training.

Weight loss produces a significant reduction in cardiovascular risk factors and improvements in self-esteem and function.

Encouraging weight loss can lead to improved health outcomes for patients.

Moderate weight loss (5 to 10%) can cause significant improvements in conditions like type 2 diabetes, hypertension, and cardiovascular disease.

Practitioners should aim for moderate weight loss in patients to improve health outcomes.

Good quality cardiac rehabilitation with dietary advice is vital for managing heart attack patients.

Practitioners should incorporate dietary advice as a core component of cardiac rehabilitation programs.

A whole-diet approach is necessary to reduce cardiovascular disease (CVD) risk.

Dietary recommendations should emphasize overall dietary patterns rather than individual foods.

The traditional Mediterranean diet is consistently recommended for lower CVD risk.

Healthcare providers should recommend the Mediterranean diet as part of CVD risk reduction strategies.

A 15-week clinic-based weight loss program improved physical functioning by 6.2 ± 2.9 (p = 0.02; d = 0.31) in cancer survivors compared to a waitlist control group.

Clinicians can consider implementing clinic-based weight loss programs to enhance physical functioning in cancer survivors.

Having three or more visits with the MWLP provider was associated with successful loss of at least 5% of baseline weight.

Frequent engagement with healthcare providers may improve weight loss outcomes.

Home-based exercise may improve aerobic fitness (SMD = 0.42) in older adults.

Home-based exercise can be recommended to improve aerobic fitness in older adults.

Long-term time-restricted feeding (TRF) can improve supramaximal exercise performance in young, well-trained men.

Practitioners may consider incorporating long-term TRF into training regimens for improved performance.

Time-restricted feeding (TRF) leads to significant improvements in absolute mean power and total work during Wingate tests after 4 weeks.

Long-term TRF may enhance specific performance metrics in trained individuals.

Selective reduction of carbohydrate by ~800 kcal/d results in augmented rates of lipolysis and fat oxidation with concomitant reductions of body fat and 24 hr RQ.

Reducing carbohydrate intake significantly may enhance fat loss and metabolic rates.

Most Americans do not consume sufficient amounts of key nutrients that are important for health.

Health practitioners should focus on improving nutrient intake among Americans.

Positive dietary guidance based on nutrient-rich foods can help Americans improve their eating habits and achieve better health.

Encouraging nutrient-rich foods in dietary advice can lead to better health outcomes.

Weight-loss medications approved for long-term use can help achieve medically significant weight loss when used as an adjunct to lifestyle changes.

Practitioners should consider weight-loss medications as a viable option for patients struggling to lose weight through lifestyle changes alone.

Substitution of LNCSBs for sugar-sweetened beverages (SSBs) was associated with lower incidence of obesity (RR, 0.88) and coronary heart disease (RR, 0.89).

Replacing SSBs with LNCSBs may reduce obesity and heart disease risk.

Substitution of water for SSBs showed lower weight (MD, -0.10 kg/y) and lower incidence of obesity (RR, 0.85).

Encouraging water over SSBs can aid in weight loss and reduce obesity risk.

Lifestyle intervention reduced visceral fat at L2-L3 by 24.3% in men and 18.2% in women.

Implementing lifestyle changes can significantly reduce visceral fat, which may lower diabetes risk.

Lifestyle intervention led to a reduction in body weight of 8.2% in men and 7.8% in women.

Encouraging lifestyle modifications can effectively reduce body weight in at-risk populations.

The for-profit worksite had almost twice the weight loss of the non-profit worksite over 6 months (−11.2±7.7 kg vs. −6.2±5.4 kg; P=0.0002).

For-profit worksites may be more effective for weight loss interventions compared to non-profit worksites.

Weight change was predicted by initial BMI (p=0.009) and income (p=0.03).

Initial BMI and income should be considered when designing weight loss programs.

Both control sites gained weight on average while the intervention sites lost weight.

Weight loss interventions at worksites can be effective, contrasting with control conditions.

Encouraging frequent self-weighing can improve the efficacy of weight loss programs at a national level.

Practitioners should consider integrating self-weighing into weight loss programs to enhance effectiveness.

Each additional weigh-in led to an average increase in weight loss of 0.131 lbs.

Encouraging users to weigh themselves more frequently may lead to greater weight loss outcomes.