Browse the evidence

Consuming protein five times a day results in an increase in lean mass of 0.63 kg after 8 weeks of resistance training.

Practitioners can recommend five protein meals per day to support muscle gain.

Daily protein intake in patients' usual diets was below the recommended levels.

It is important to assess and address protein intake in patients with chronic lung disease.

A 40% energy surplus over 6 weeks significantly increased body protein mass by 3.7% (0.44 kg; 95% CI, 0.21-0.67 kg; P = 0.003).

Increasing energy intake significantly promotes body protein mass gain in healthy young men.

Protein supplementation may provide benefits for individuals with previous training experience, those not meeting daily protein requirements, or displaying frailty symptoms.

Protein supplementation may be beneficial for certain subgroups of older adults.

The SALUD program aims to improve food literacy in people with type 2 diabetes mellitus (T2DM).

Practitioners can utilize the SALUD program to enhance food literacy among T2DM patients.

The SALUD program includes 12 weekly web-based group sessions supervised by a certified lifestyle coach.

Health professionals can implement structured group sessions to support T2DM patients.

The intervention group had a significantly lower visceral fat area (Z = -6.79, P < 0.001) compared to the control group.

Implementing goal attainment theory-based interventions can effectively reduce visceral fat in physically inactive emerging adults.

The intervention group showed higher levels of physical activity, including vigorous (Z = 60.51, P < 0.001) and moderate activity (Z = 104.90, P < 0.001).

Encouraging goal-oriented physical activity interventions can significantly enhance activity levels in inactive young adults.

The standard on-site, group-based behavioral weight loss intervention (SBWL) resulted in a significant weight loss of -5.6 ± 2.9 kg.

Practitioners can expect significant weight loss outcomes from standard group-based interventions.

The campaign intervention (CI) resulted in a weight loss of -3.1 ± 3.4 kg.

Practitioners can expect moderate weight loss outcomes from campaign interventions.

The HbA1c of the plate group significantly decreased at the endpoint (7.74±0.45% vs. 6.70±0.46%, P<0.001).

The plate model may effectively lower HbA1c levels in newly diagnosed type 2 diabetes patients.

The optimal SPAN combination of 8.0-9.4 h/day sleep, 42-104 min/day MVPA, and a DQS of 32.5-50.0 was associated with a 57% lower risk of major adverse cardiovascular events (MACE) (HR: 0.43; 95% CI: 0.30, 0.62).

Practitioners should encourage optimal sleep, physical activity, and nutrition combinations to reduce cardiovascular event risk.

A minimum combined variation of an additional 11 min/day of sleep, 4.5 min/day MVPA, and 3 DQS points was associated with 10% lower MACE risk (HR: 0.90; 0.88, 0.94).

Small improvements in sleep, activity, and diet can significantly reduce cardiovascular event risk.

Completion status is the most important predictor of weight loss regardless of diet type.

Practitioners should emphasize the importance of completing diet interventions for successful weight loss.

Body mass index significantly decreased in the exercise training group and the nutrition and exercise training group two months after intervention.

Incorporating exercise training can effectively reduce body weight in overweight women.

Exercise training is better than nutrition training alone to control body weight.

Prioritize exercise training for more effective weight management in overweight women.

Some argue that immediate post-exercise protein ingestion is best.

Practitioners may consider recommending immediate protein intake post-exercise.

El artículo proporciona una revisión de la investigación actual sobre el uso de BFR en atletas físicos.

Los profesionales deben estar al tanto de las investigaciones actuales sobre BFR para su aplicación en el entrenamiento.

The study utilized an undulating resistance training program with varying repetitions over 8 weeks.

An undulating training program can be effectively implemented for strength training.

Progressive overload, intensity management, and flexible dieting are more effective and sustainable than other methods.

Practitioners should focus on progressive overload and flexible dieting for better results.

Cardiovascular training, when properly integrated, does not hinder muscle growth.

Incorporating cardiovascular training can be beneficial without compromising muscle growth.

Exercising is about 26% more effective in aiding fat reduction than dieting.

Encouraging exercise over dieting can enhance fat loss efforts.

Personalized meal recommendations are CGM dependent.

Dietitians should consider the type of CGM when making meal recommendations.

Lifestyle changes can successfully induce weight loss in obese individuals, at least temporarily.

Practitioners can consider lifestyle changes as a viable method for inducing weight loss in obese patients.