Browse the evidence

Suboptimal diet is associated with an estimated 1.74 million cancer deaths among US adults aged 20 years or older over a lifetime.

Dietary interventions may significantly reduce cancer mortality rates.

Diet-attributable cancer burdens are higher among younger adults, men, non-Hispanic Blacks, and individuals with lower education and income attainments.

Targeted dietary interventions may be necessary for at-risk populations to reduce cancer burdens.

Medication intake was significantly reduced among participants in the DSMES program.

Reducing medication intake can be a positive outcome of effective diabetes management programs.

Diabetes-related emergency department visits among participants were below national averages.

Effective diabetes management can lead to fewer emergency health interventions.

New medications for patients with type 2 diabetes generally do not need adjustment with exercise.

Clinicians can reassure patients that new diabetes medications typically do not require exercise-related adjustments.

Two days of recovery with optimal energy availability (OEA) partially restored performance but did not fully recover it to the level of the OEA group.

Recovery strategies should include optimal energy availability to aid performance recovery after low energy phases.

The intensive lifestyle intervention may need to be sustained to reduce long-term health care spending.

Practitioners should consider the importance of ongoing support for lifestyle interventions to maintain benefits.

High raw and absolute mean RIR accuracy for 1-RIR and 3-RIR predictions were observed.

The observed accuracy metrics can help inform training protocols.

There were small but statistically significant regains in waist circumference between 2 and 12 months for both maintenance diets.

Practitioners should be aware of potential waist circumference regain when implementing maintenance diets.

Semaglutide has been approved by the FDA for the treatment of obesity or overweight.

Healthcare providers can prescribe semaglutide for weight management in eligible patients.

Mean 12-month weight loss was -2.4 kg.

Practitioners can expect an average weight loss of about 2.4 kg in similar interventions.

At 42 months, participants regained weight but did not exceed baseline, with a mean change of -0.5 kg.

Long-term maintenance strategies can help prevent exceeding initial weight after loss.

People with fourth and fifth quintiles of total energy intake are likely to have lower risks of all-cause and expanded cardiovascular disease (CVD) mortality.

Increasing total energy intake within certain limits may be beneficial for longevity in type 2 diabetes patients.

People with fifth quintiles of total energy intake are likely to have decreased non-expanded CVD mortality.

Higher total energy intake may reduce the risk of non-expanded CVD mortality in type 2 diabetes patients.

Fat intake was associated with all-cause, expanded and non-expanded CVD mortality among males with T2DM.

Monitoring fat intake may be important for reducing mortality risk in male patients with type 2 diabetes.

Excess weight and elevated Body Mass Index are associated with lower adherence to the Mediterranean diet.

Addressing weight issues may improve adherence to the Mediterranean diet.

After educational intervention, adherence to the Mediterranean diet increased from a score of 6.22 to 6.84.

Educational programs can effectively enhance adherence to the Mediterranean diet.

Four positive signals were found at the system organ classes level for tirzepatide.

Monitoring for specific adverse events is crucial for patients on tirzepatide.

Two patients achieved significant weight loss of 16% and 12.6% in under 9 months using semaglutide.

Clinicians can expect significant weight loss outcomes in similar patients using semaglutide.

DTC fitness genetic tests promise insights about nutrition, healthy aging, weight loss, and athletic aptitude.

Consumers should critically evaluate the claims made by DTC fitness genetic tests.

Most ultraprocessed foods overlap with foods high in saturated fat, added sugars, and sodium.

Practitioners should consider the nutritional content of UPFs when advising clients.

52.4% of powerlifters reported stretching, with 84.4% performing static stretches and 90.4% performing dynamic stretches.

Coaches and athletes should be aware that a significant portion of powerlifters engage in stretching, particularly static and dynamic forms.

77.8% of powerlifters performed stretching before resistance training.

It is common practice among powerlifters to incorporate stretching before their training sessions.

66.9% of powerlifters programmed stretching themselves.

Powerlifters often take initiative in planning their own stretching routines, which may influence their training outcomes.