Browse the evidence

Eleven studies reported that exercise training had a positive influence on nerve function or neuropathy-related symptoms.

Exercise training is likely beneficial for improving nerve function and related symptoms in diabetic patients.

Early physical rehabilitation is a promising intervention to minimize muscle weakness and physical dysfunction in critically ill patients.

Implementing early rehabilitation strategies can help reduce muscle weakness in ICU patients.

Both low and moderate resistance training loads significantly decrease resting systolic blood pressure in older women after 8 weeks.

Practitioners can use either low or moderate resistance training to effectively lower systolic blood pressure in older female clients.

Health coaching significantly improved depression symptoms in the intervention group, with a mean difference of -5.72 from baseline to 4 months.

Implementing health coaching may also help alleviate depression in menopausal women.

Minimalist footwear may promote improvements in running economy and reduce injury rates.

Practitioners may consider minimalist footwear for improving running performance and reducing injuries.

The correlation between lower-extremity muscle strength and exercise capacity is stronger in patients with diabetes mellitus compared to those without.

Emphasizing muscle strength training may be particularly beneficial for diabetic patients with CVD.

Back squat depth is associated with ankle dorsiflexion ROM when the knee is flexed (r = 0.69, p = 0.001).

Practitioners should consider ankle dorsiflexion ROM as a key factor in optimizing squat depth.

Resistance training not to failure (RTNF) may induce comparable or even greater improvements in maximal dynamic strength and power output compared to resistance training performed to failure (RTF) when considering nonequalized volumes.

Practitioners might consider RTNF for strength and power improvements, especially when training volumes are not equalized.

Resistance training in the morning hours may increase strength assessed in the morning to similar levels as strength assessed in the evening.

Morning resistance training can be effective for strength gains comparable to evening training.

The range of motion in the back squat alters muscle activation of the prime mover and stabilizers when performed with load equated on a relative basis.

Adjusting the range of motion in squats can optimize muscle activation for specific goals.

The Maintain IT model suggests that centred identity transformation can facilitate successful recruitment of executive function for long-term health behaviour change.

Practitioners may consider focusing on identity transformation strategies to support clients in maintaining health behaviour changes.

Higher training frequency (2 days per week) may provide a slight benefit in some outcome measurements.

Consider incorporating higher training frequency for potentially better outcomes.

Both training frequencies (1 day/week and 2 days/week) significantly enhance neuromuscular adaptations.

Both training frequencies are effective for improving neuromuscular performance.

More repetitions performed in a set are associated with greater inaccuracy in RIR predictions.

Practitioners should consider the number of repetitions when assessing RIR to improve accuracy.

The high-bar back-squat (HBBS) is characterized by greater knee flexion, lesser hip flexion, a more upright torso, and a deeper squat compared to the low-bar back-squat (LBBS).

Practitioners can use HBBS to emphasize knee flexion and quadriceps engagement.

The low-bar back-squat (LBBS) is characterized by greater hip flexion and a greater forward lean compared to the high-bar back-squat (HBBS).

Practitioners can use LBBS to target hip musculature and posterior chain development.

The high-bar back-squat (HBBS) is associated with greater quadriceps muscle activity, while the low-bar back-squat (LBBS) is associated with greater muscle activity of the erector spinae, adductors, and gluteal muscles.

Practitioners can choose squat variations based on desired muscle engagement.

Combined weekly relative volume load was different between weeks based on RPE stop reductions.

Training volume can be adjusted weekly based on RPE.

Isometric elbow flexion strength was greater for the internal focus group, while isometric knee extension strength was greater for the external focus group.

Different focus strategies may be employed to target specific strength adaptations.

Resistance training performed 3 times per week (RT3) and 6 times per week (RT6) produce similar increases in upper-body strength (+4% for RT3 and +6% for RT6) and lower-body strength (+22% for RT3 and +18% for RT6) over a 6-week period.

Trainers can implement either 3 or 6 training sessions per week without compromising strength gains.

No group showed greater increases in 1RM than the VAR ROM group.

Practitioners may consider varied range of motion training for optimal strength gains.

Muscle strength increments are similar regardless of training frequency (once per week vs. five times per week).

Strength training frequency may be flexible without compromising strength gains.

Long-term weight loss intervention in overweight and obese adults with type 2 diabetes mellitus is associated with greater cerebral blood flow (CBF).

Practitioners should consider long-term lifestyle interventions for improving cerebral blood flow in patients with type 2 diabetes.

Overcoming neuroendocrine systems is necessary for long-term weight reduction.

Strategies should focus on addressing neuroendocrine factors to aid weight loss maintenance.