Browse the evidence

President Biden announced a strategy for ending hunger, increasing healthy eating and physical activity, and reducing diet-related diseases.

This indicates a national focus on improving public health through nutrition and physical activity initiatives.

Sedentary TV viewing time is associated with increased risk of young-onset colorectal cancer (CRC).

Encouraging reduced TV viewing time may help lower the risk of young-onset CRC.

The LIFE study demonstrated beneficial effects on global cognitive function and delayed memory in older adults with T2DM.

Practitioners may consider physical activity interventions to enhance cognitive function in older T2DM patients.

Ankle dorsiflexion ROM in the lunge test is associated with ankle resistance to stretch (r = 0.46, p = 0.050).

Improving ankle flexibility may enhance squat performance.

Ankle dorsiflexion ROM in the lunge test was the only variable different between individuals with low and high squat depth capacity (p = 0.014).

Focus on enhancing ankle dorsiflexion to improve squat depth capacity.

IgG antibody concentrations decreased in 83% of the targeted foods in the treatment group.

Targeted elimination diets may effectively reduce IgG levels for specific foods.

The intervention group reported improvement in sleep during the trial compared with the waitlist group.

Implementing an elimination diet may enhance sleep quality in overweight/obese individuals.

The Roman Chair Back Extension exercise is intended to improve hip and spinal extensor muscle performance.

Strength and conditioning professionals should consider the intended benefits when prescribing this exercise.

More persons in the digital group reported to have achieved their current weight by linear weight loss (rapid or not) vs. through a series of weight loss cycles.

Practitioners may consider that digital participants tend to favor linear weight loss strategies.

There was a statistically significant Day × Cycle interaction for bloating, low-back pain, menstrual cramps, and stress, indicating a lower probability of experiencing these symptoms across the menstrual cycle during the intervention than the control cycle.

Yoga may significantly reduce common menstrual symptoms in athletic women.

Daily yoga was significantly associated with changes in perceived athletic performance across the menstrual cycle.

Implementing daily yoga may enhance perceived athletic performance in women during their menstrual cycle.

Prediabetes is a complex condition requiring diagnosis and management by a multidisciplinary team of health professionals to delay and/or prevent progression to type 2 diabetes.

Health practitioners should collaborate in managing prediabetes to effectively prevent type 2 diabetes.

Establishing clear roles and responsibilities for diagnosing and managing prediabetes will improve prediabetes care and diabetes prevention in rural settings.

Practitioners should define roles clearly to enhance the management of prediabetes.

The study identified five themes related to prediabetes management and type 2 diabetes prevention.

Understanding these themes can guide practitioners in improving prediabetes management.

Significant differences were found between measurement systems in all outcome variables for both the squat and bench press.

This indicates that practitioners should expect discrepancies in measurements when using different systems.

Body food choice congruence is significantly higher in individuals with exercise addiction compared to those at risk of addiction.

Understanding food choice congruence may help in addressing exercise addiction.

Individuals at risk of exercise dependence have significantly lower average daily intakes of several nutrients compared to those at an addicted level.

Nutritional counseling may be beneficial for individuals at risk of exercise addiction.

Regular follow-up is crucial for tracking outcomes and evaluating evolving aesthetic needs in GLP-1 weight loss patients.

Practitioners should implement regular follow-ups to ensure effective treatment and satisfaction.

Two recently released guidelines provide useful recommendations for the care of medical inpatients with type 2 diabetes mellitus (T2DM).

Practitioners should refer to these guidelines for managing hospitalized patients with T2DM.

The guidelines mostly agree, although there are slight differences in their recommendations.

Practitioners should be aware of both the consensus and differences in the guidelines.

Expert diabetologists discuss their approach to inpatient management of T2DM, including glycemic goals and medication use.

Practitioners can learn from expert discussions on managing glycemic control and medication use.

High cardiorespiratory fitness is associated with 0.08 to 0.13 standard deviation better global cognitive function, executive function, and attention.

Encouraging higher cardiorespiratory fitness may improve cognitive health in individuals with type 2 diabetes.

Lower HbA1c is associated with 0.17 to 0.22 standard deviation better cognitive function across all domains.

Improving diabetes control to achieve lower HbA1c levels may enhance cognitive function in individuals with type 2 diabetes.

Obesity is associated with a significantly increased risk of kidney cancer, with a 5 kg/m2 higher BMI associated with a 25% higher risk of kidney cancers.

Maintaining a healthy weight is crucial for reducing your risk of kidney cancer. Research shows that for every 5 kg/m2 increase in BMI, your risk of kidney cancer increases by about 25%. This risk is driven by hormonal and inflammatory changes associated with excess body fat. Weight management is a key preventive strategy.