Browse the evidence

Employment increased by 2.9 percentage points for the intensive lifestyle intervention (ILI) group relative to controls.

Implementing intensive lifestyle interventions may improve employment rates among individuals with type 2 diabetes.

An intensive lifestyle intervention was associated with higher levels of employment.

Healthcare providers should consider lifestyle interventions as a means to improve employment outcomes for patients with type 2 diabetes.

Patients exhibited initial physical functioning scores below the reference values yet demonstrated substantial physical recuperation by the 12-week mark following their ICU discharge in both groups.

Nutrition interventions may play a crucial role in recovery for post-ICU patients.

Hormonal and immune responses to acute exercise were similar over time and between groups.

Practitioners can expect similar hormonal and immune responses regardless of protein supplementation during concurrent training.

Continuous glucose monitoring can provide benefits when initiating GLP-1RA treatment.

Implementing continuous glucose monitoring can enhance the safety and effectiveness of GLP-1RA therapy.

Skeletal muscle impairments play a major role in the development of insulin resistance and type 2 diabetes.

Understanding the role of skeletal muscle can guide interventions for improving insulin sensitivity.

Haemoglobin A1c (HbA1c) was significantly reduced at 12 months but not at 24 months.

Monitoring HbA1c levels can help assess the effectiveness of dietary interventions in T2DM.

The 7-year cardiovascular risk was 18.0% in the bariatric surgery group and 18.9% in the no-surgery group, with a risk difference of -0.9.

Bariatric surgery may not significantly reduce cardiovascular risk in this population.

Participants with higher susceptibility to external eating cues may be more responsive to the intervention.

Tailoring interventions to address external eating cues may enhance effectiveness for certain individuals.

Maintained fitness after 20 years was associated with a greater increase in HDL cholesterol and less increase in weight, waist girth, blood pressure, and triglycerides compared to decreased fitness.

Maintaining fitness over time can lead to improved cardiometabolic health outcomes.

Maintained fitness reduced the rate of incident diabetes in insulin sensitive participants but not in insulin resistant participants.

Insulin sensitivity may influence the benefits of maintaining fitness on diabetes risk.

Men reduced mean energy intake from 1903±462 kcal to 1685 kcal±439 kcal (p<0.001) and increased carbohydrate intake from 42.4±6.6% to 43.8±6.6% (p=0.002).

Men with type 2 diabetes may benefit from reducing energy intake and adjusting carbohydrate consumption.

Women reduced mean energy intake from 1582±379 kcal to 1459±326 kcal (p<0.001) with no change to macronutrient distribution and alcohol.

Women with type 2 diabetes may achieve metabolic benefits by reducing energy intake.

The gut is a promising target for therapeutic interventions to achieve significant weight loss.

Practitioners should consider gut-targeted therapies as viable options for obesity treatment.

12.2% of all patients reduced their body weight by 5%, and 8.4% by 10%.

A notable portion of military personnel can achieve significant weight loss through structured interventions.

Current evidence indicates similar whole muscle hypertrophy between multi-joint (MJ) and single-joint (SJ) training.

Both MJ and SJ exercises can be effective for muscle growth.

There may be added benefit to combining SJ and MJ exercises for targeting individual aspects of a given muscle.

Combining SJ and MJ exercises may enhance muscle development.

Moderate-quality evidence revealed beneficial relationships between the intake of omega-6 fatty acids and cardiovascular disease (CVD) mortality, overall cancer mortality, and all-cause mortality.

Increasing omega-6 fatty acid intake may reduce risks of CVD and cancer.

Moderate-quality evidence suggested that seafood-derived omega-3 fatty acids were associated with reduced triglyceride levels, elevated high density lipoprotein cholesterol, and a decreased risk of coronary heart disease.

Encouraging seafood consumption may improve heart health and lipid profiles.

A significant global prevalence of inadequate omega-6 and seafood omega-3 fatty acid intakes exists, particularly in less-developed regions.

Efforts should be made to improve omega-6 and omega-3 intake in less-developed areas.

Longer rest interval lengths (RILs) have a small positive effect on repetition performance, allowing for more repetitions compared to shorter durations.

Practitioners should consider longer rest intervals to enhance performance in lower-body exercises.

Blood lactate levels are slightly higher with longer rest intervals.

Higher blood lactate levels with longer rest may indicate increased metabolic stress during training.

Exercise selection and rest interval length influence the rating of discomfort, with leg extensions producing less discomfort than back squats.

Selecting exercises with lower perceived discomfort may enhance training adherence.

Both groups showed numerous improvements in mood as a result of participating in the weight loss program.

Weight loss programs can improve mood regardless of exercise participation.