Browse the evidence

Mean plasma leucine incremental area under curve was greater following rBLG compared with whey.

rBLG may provide a superior source of leucine compared to whey, potentially enhancing muscle protein synthesis.

Whey protein- and leucine-enriched multi-nutrient formulas high in vitamin D3 improve lean mass, strength, and physical function in older adults with sarcopenia.

Practitioners should consider incorporating whey protein and leucine-enriched formulas in nutritional interventions for older adults with sarcopenia.

Specific formulas used with rehabilitation programs can alleviate sarcopenic obesity and support skeletal bone.

Incorporating specific nutritional formulas in rehabilitation may enhance outcomes for sarcopenic obesity.

Whey protein- and leucine-enriched multi-nutrient formulas high in vitamin D3 are optimal for treating sarcopenia.

These formulas should be prioritized in nutritional strategies for sarcopenia management.

Insects can support skeletal muscle anabolism to the same extent as conventional animal protein.

Practitioners can consider insect protein as a sustainable alternative for muscle support.

Dietary supplementation may help optimise muscle health, particularly when combined with exercise or where a deficit may exist.

Practitioners may consider recommending specific dietary supplements to enhance muscle health in non-athlete adults.

Protein supplementation combined with resistance training significantly enhanced muscle strength (SMD = 0.45, 95% CI: 0.20, 0.69) and muscle mass (MD = 0.37, 95% CI: 0.04, 0.70).

Practitioners should consider recommending protein supplementation alongside resistance training for older adults to enhance muscle strength and mass.

The weekend warrior (WW) physical activity pattern is associated with significantly lower odds of sarcopenia compared to inactive individuals (OR 0.16; 95% CI, 0.07-0.35).

Encouraging high-intensity activity on weekends may help reduce sarcopenia risk in older adults.

Regularly active (RA) individuals also show reduced odds of sarcopenia compared to inactive individuals (OR 0.64; 95% CI, 0.52-0.79).

Encouraging regular physical activity can help reduce sarcopenia risk in older adults.

A plant-based eating pattern is non-inferior to an omnivore diet for athletic performance and muscle protein synthesis when macronutrient content is similar.

Athletes can achieve similar performance and muscle synthesis on a plant-based diet as on an omnivore diet if protein intake is adequate.

When sufficient total protein is consumed, plant-based sources are non-inferior to animal-based sources.

Athletes can rely on plant-based protein sources without compromising performance if protein intake is adequate.

Resistance training alongside proper protein intake is important to mitigate the effects of aging on skeletal muscle tissue.

Health professionals should incorporate both resistance training and protein intake in programs for older adults.

Os suplementos mais procurados por pessoas que buscam melhora da estética e condicionamento físico são os derivados de proteínas e aminoácidos.

Profissionais devem estar cientes dos tipos de suplementos que os praticantes buscam.

Trained males can experience substantial muscle growth while maintaining their previous weekly set number of resistance training volume.

Practitioners can maintain training volume while still promoting muscle growth in trained individuals.

A 30% increase in resistance training volume appeared to enhance strength-endurance performance.

Increasing training volume by 30% may be beneficial for improving strength-endurance in trained individuals.

The 7-9 RPE group performed more relative volume than the 4-6 RPE group.

Increasing training volume may enhance overall training effectiveness.

Creatine supplementation is validated as a safe and effective ergogenic aid and is distinct from anabolic steroids.

Creatine can be safely used to enhance performance without the risks associated with steroids.

Changes in muscle thickness (MT) of the pectoralis major (PM) were observed in the 4-6 RPE group (+2.03 mm), 7-9 RPE group (+0.71 mm), and 7-9+ RPE group (+2.73 mm).

Resistance training programs can lead to varying degrees of muscle hypertrophy depending on proximity to failure.

GLP-1 agonists positively affect multiple obesity-related complications.

GLP-1 agonists can be used to manage various obesity-related health issues.

Eine Gewichtsabnahme kann die urogynäkologischen Symptome verbessern, bei 5–10% Gewichtsreduktion wird ein Rückgang der Inkontinenzepisoden bis zu 60% beschrieben.

Gewichtsreduktion sollte als Therapieoption zur Verbesserung urogynäkologischer Symptome in Betracht gezogen werden.

Bariatric and metabolic surgery is more effective than medicinal treatment for reversing NASH and improving liver fibrosis.

Practitioners should consider bariatric surgery as a treatment option for patients with NASH who are also obese and have type 2 diabetes.

WB-EMS, Pilates, and Yoga are associated with a reduced loss of muscle mass during diet-induced weight loss.

Including exercises like WB-EMS, Pilates, or Yoga can help maintain muscle mass while losing weight.

Protein supplementation resulted in a significant positive effect on muscle mass with a weighted mean difference of 0.47 kg (95% CI, 0.18-0.75 kg; P < .001).

Practitioners should consider recommending protein supplementation to enhance muscle mass in healthy individuals.

Protein supplementation positively affected upper body strength.

Practitioners may recommend protein supplementation to improve upper body strength in healthy individuals.