Browse the evidence

The interaction between diabetes mellitus and lower-extremity muscle strength significantly affects exercise capacity.

Understanding the interaction between diabetes and muscle strength can help tailor exercise programs for better outcomes.

Natural light exposure in the morning can enhance energy levels.

Encouraging morning light exposure can be a simple strategy to boost energy and well-being.

Continuous glucose monitoring (CGM) may be a useful tool for promoting dietary awareness and self-management among non-diabetic athletes.

Practitioners may consider using CGM to enhance dietary management in trained athletes.

Ankle dorsiflexion ROM in the lunge test was the only variable different between individuals with low and high squat depth capacity (p = 0.014).

Focus on enhancing ankle dorsiflexion to improve squat depth capacity.

The Roman Chair Back Extension exercise is intended to improve hip and spinal extensor muscle performance.

Strength and conditioning professionals should consider the intended benefits when prescribing this exercise.

Daily yoga was significantly associated with changes in perceived athletic performance across the menstrual cycle.

Implementing daily yoga may enhance perceived athletic performance in women during their menstrual cycle.

Regular follow-up is crucial for tracking outcomes and evaluating evolving aesthetic needs in GLP-1 weight loss patients.

Practitioners should implement regular follow-ups to ensure effective treatment and satisfaction.

High cardiorespiratory fitness is associated with 0.08 to 0.13 standard deviation better global cognitive function, executive function, and attention.

Encouraging higher cardiorespiratory fitness may improve cognitive health in individuals with type 2 diabetes.

Serum levels of brain-derived neurotrophic factor (BDNF) significantly increased in the TRF group.

Increased BDNF levels may indicate improved brain function related to eating behaviors in women undergoing TRF.

Cognitive restriction scores were higher in the TRF group compared to the control group.

Higher cognitive restriction scores in the TRF group suggest improved self-regulation in eating behaviors.

Training muscle groups 1 day per week vs. 2 days per week does not result in significant differences in maximal strength, muscle thickness, or muscle endurance in trained men after 8 weeks.

Both training frequencies can be effective for neuromuscular adaptations.

Training age was not a significant predictor of rating accuracy for RIR.

Coaches should not assume that more experienced lifters will have better RIR accuracy.

Overall mean CBF was 6% greater for the ILI group than the diabetes support and education (DSE) group.

The ILI group shows improved cerebral blood flow, suggesting benefits of intensive lifestyle changes.

The exercise goal of 10,000 steps/day was unachievable for the participants.

Practitioners should consider setting realistic exercise goals for pregnant women to enhance adherence.

GIPR agonism may reduce gastrointestinal adverse effects associated with GLP-1R agonism.

GIPR agonists may help mitigate gastrointestinal side effects for patients using GLP-1R agonists.

Concurrent exposure to liraglutide and a GIPRA is hypothesized to produce fewer GI adverse effects than exposure to liraglutide alone.

This suggests a potential strategy for reducing side effects in patients using liraglutide.

Set structure (cluster-set vs. traditional-set) seems to be of less importance for changes in bench press velocity and power.

Practitioners may choose either set structure without concern for significant differences in outcomes.

There were no differences for psychophysiological variables between traditional resistance training (RT) and high velocity resistance training (HVRT).

Practitioners can expect similar psychophysiological outcomes from either training modality in this demographic.

There has been a revolution in understanding the molecular and neural control of appetite and body weight.

Understanding these mechanisms can inform treatment strategies for obesity.

Weight loss had mixed associations with cognitive scores.

Weight loss may not uniformly benefit cognitive function, and effects can vary based on initial weight status.

Associations between improvements in glycemic control and cognitive performance may differ by adiposity and cardiovascular disease history.

Consider individual health profiles when assessing the impact of glycemic control on cognitive function.

GLP-1RA users had a lower risk of dementia (HR, 0.63; 95% CI, 0.50-0.81) compared to other antidiabetic drug users.

Practitioners may consider GLP-1RAs as a treatment option for reducing dementia risk in this population.

Pre-exhaustion does not alter the neuromuscular activity of the target muscle in multi-joint exercise.

Practitioners should note that pre-exhaustion does not change muscle activation patterns.

The SLOW group reported a higher rating of perceived exertion (RPE) than the FAST group.

Strength and conditioning professionals should consider RPE when designing training programs with different tempos.