Browse the evidence

Markers of inflammation decreased, and gut microbiota exhibited increased metagenomic richness (P < .05) following the exercise program.

Improving gut microbiota and reducing inflammation may enhance overall health in NAFLD patients through exercise.

Mycoprotein consumption can lower circulating cholesterol concentrations.

Mycoprotein may be recommended for individuals looking to manage cholesterol levels.

Twins on the vegan diet had a significant mean decrease in fasting insulin level of -2.9 μIU/mL after 8 weeks.

Clinicians may consider a vegan diet to improve insulin sensitivity in patients.

There is a causal relationship between glucose-stimulated insulin secretion and body weight.

Practitioners should consider the role of insulin secretion in weight management strategies.

A reduction in muscle protein synthesis (MPS) is the main mechanism that underpins lean body mass (LBM) loss early in energy restriction (ER) in adult men.

Practitioners should focus on maintaining MPS to preserve LBM during energy restriction.

There was no change in muscle protein breakdown (MPB) during energy restriction (ER).

MPB does not appear to be affected by short-term energy restriction in this population.

Resistance training in the morning hours may increase strength assessed in the morning to similar levels as strength assessed in the evening.

Morning resistance training can be effective for strength gains comparable to evening training.

Increases in muscle size are similar irrespective of the time of day at which the training is performed.

Muscle hypertrophy can be achieved regardless of whether training occurs in the morning or evening.

A high body mass index is one of the strongest risk factors for new-onset chronic kidney disease (CKD).

Healthcare providers should monitor kidney health in patients with high BMI.

High intake of linoleic acid (LA) was associated with a 6% lower risk of type 2 diabetes mellitus (T2DM) (summary relative risk [RR] 0.94, 95% CI 0.90, 0.99).

Encouraging higher dietary intake of linoleic acid may help reduce the risk of type 2 diabetes.

Each 5% increment in energy from LA intake was associated with a 10% lower risk of T2DM.

Increasing energy intake from linoleic acid could further lower the risk of type 2 diabetes.

Elevated concentrations of LA in the body were significantly associated with a lower risk of T2DM (summary RR 0.85, 95% CI 0.80, 0.90).

Monitoring and increasing body concentrations of linoleic acid may help reduce diabetes risk.

Leucine has received the most attention among BCAAs for its ability to stimulate the initial acute anabolic response.

Practitioners may consider leucine as a key component in BCAA supplementation for its anabolic properties.

The efficacy of BCAA supplementation has been a source of controversy in the sports nutrition field.

Practitioners should be cautious and consider the ongoing debate regarding the effectiveness of BCAA supplementation.

Higher circulating biomarkers of seafood-derived n-3 fatty acids, including EPA, DPA, DHA, and their sum, were associated with lower risk of T2D.

Practitioners should consider recommending seafood-derived n-3 fatty acids to potentially lower T2D risk.

EPA, DPA, DHA, and their sum were associated with lower T2D incidence with hazard ratios of 0.92, 0.79, 0.82, and 0.81 respectively.

The specific hazard ratios suggest that increasing levels of these fatty acids may significantly reduce T2D risk.

There was no significant difference in the rating of perceived exertion between partial and full back squat exercises at 10RM.

Both squat variations can be used interchangeably without affecting perceived exertion.

The range of motion in the back squat alters muscle activation of the prime mover and stabilizers when performed with load equated on a relative basis.

Adjusting the range of motion in squats can optimize muscle activation for specific goals.

Age-related loss of muscle mass, strength, and performance, known as sarcopenia, has serious implications for morbidity and mortality.

Understanding the health risks associated with sarcopenia can guide interventions.

Anabolic resistance is implicated in the progression of age-related muscle loss and its complications.

Addressing anabolic resistance may help mitigate muscle loss in aging populations.

A significant improvement was observed in eating behavior in the probiotic group compared to the placebo group.

Probiotic supplementation may help improve eating behaviors in this population.

Serum levels of oxytocin increased and NPY decreased significantly in the probiotic group compared to the placebo group.

Probiotics may positively influence appetite-regulating hormones in obese women with food addiction.

The weighted mean energy of restaurant meals was lower only in China (719 kcal) compared to the US (1088 kcal; P<0.001).

Practitioners should consider regional differences in meal energy content when advising clients.

Fast food meals contained 33% less energy than full service meals (P<0.001).

Fast food options may be perceived as lower in energy, which could influence dietary choices.