Browse the evidence

High total fat intake is associated with a decreased all-cause mortality risk (RR 0.92, 95% CI 0.85-0.99).

Incorporating healthy fats into the diet may lower the risk of all-cause mortality.

Treatment with glucagon-like peptide-1 receptor agonists (GLP-1 RA) reduced the risk of any cardiovascular event in overweight or obese adults without diabetes.

GLP-1 RA can be considered for reducing cardiovascular risk in overweight or obese patients without diabetes.

In the study, 8.7% of participants receiving GLP-1 RA had a cardiovascular event compared to 11.2% of those receiving placebo.

The data indicates a lower incidence of cardiovascular events with GLP-1 RA treatment.

Protein consumption stimulates MPS in both prostate cancer patients on ADT and age-matched controls, but to a greater extent in controls.

Protein supplementation can enhance muscle protein synthesis, particularly in non-ADT individuals.

Bariatric surgery is currently the most effective long-term treatment for morbid obesity and type-2 diabetes mellitus.

Practitioners should consider bariatric surgery as a primary treatment option for patients with morbid obesity and type-2 diabetes.

Low energy flux may make it difficult for weight-reduced individuals to maintain energy balance.

Understanding the challenges of low energy flux can help practitioners develop better strategies for weight maintenance.

Moderate increases in physical activity following weight loss may elevate energy flux and improve appetite regulation.

Encouraging moderate physical activity can help clients manage their appetite and maintain weight loss.

Engagement and self-monitoring were highest in the Hybrid program.

Practitioners should focus on enhancing engagement strategies in weight loss programs for this demographic.

There was a trend in the whole egg group for having a greater change in lean body mass compared with that of the egg white group.

While not statistically significant, there may be a trend suggesting whole eggs could support lean mass gains better than egg whites.

GLP-1 RA treatment was associated with a significantly lower risk of all-cause mortality (hazard ratio 0.23; 95% confidence interval 0.15-0.34).

GLP-1 RAs may significantly reduce the risk of death in obese individuals without T2D.

GLP-1 RAs were associated with a lower risk of several cardiovascular complications, including ischaemic heart disease, heart failure, arrhythmias, hypertension, stroke, and atrial fibrillation.

GLP-1 RAs may help reduce the risk of serious cardiovascular issues in obese patients without T2D.

>10% weight loss is associated with cardiovascular mortality (HR, 2.76; 95% CI, 1.87-4.09) in patients with type 2 diabetes.

>10% weight loss in patients with type 2 diabetes may indicate a higher risk of cardiovascular mortality.

Unintentional weight loss in patients with type 2 diabetes may be a warning sign of poor health.

Practitioners should investigate unintentional weight loss in patients with type 2 diabetes for potential health issues.

Injectable subcutaneous medications like semaglutide are gaining popularity for weight loss.

Practitioners should be aware of the increasing use of these medications for weight loss.

Late breakfast time mediated the relationship between morningness–eveningness preference and BMI.

Adjusting breakfast timing may help in managing BMI for individuals with Type 2 diabetes.

Morning preference (CSM ≥ 45) was associated with earlier breakfast time and lower BMI by 0.37 kg/m².

Encouraging morning preference may lead to earlier breakfast and lower BMI in Type 2 diabetes patients.

The in-person group had significantly higher Healthy Eating Index scores than the online group (p < .05).

In-person health coaching may lead to better dietary outcomes compared to online coaching.

Online coaching may be equally effective as in-person methods.

Practitioners can consider online health coaching as a viable alternative to in-person coaching.

Non-adherence to Danish food-based dietary guidelines is associated with up to 43% increased all-cause mortality.

Practitioners should encourage adherence to dietary guidelines to reduce mortality risk.

Indirect muscle damage markers (muscle soreness and range of motion) showed significant changes for HL-RT but not for LL-BFR.

Practitioners should monitor muscle soreness and range of motion when using HL-RT.

Both two and three days per week resistance training resulted in significant increases in intracellular water, reactance, and phase angle.

Both training frequencies can be effective for improving specific cellular health metrics in older women.

11% of adults aged 19-50 in the United States have habitual protein intakes below the Estimated Average Requirement (EAR) for a dietary Digestible Indispensable Amino Acid Score (DIAAS) of 100%.

Practitioners should assess protein intake adequacy in adults, particularly in the specified age group.

22% of adults aged 19-50 in the United States have habitual protein intakes below the Recommended Dietary Allowance (RDA).

Practitioners should ensure that adults meet the Recommended Dietary Allowance for protein.

Lower dietary protein quality can potentially lead to inadequate utilizable protein intakes, especially for the elderly and some vegetarians and vegans.

Practitioners should consider dietary protein quality when advising elderly individuals and those following vegetarian or vegan diets.