Browse the evidence

Front squat, single-leg hop for distance (LSLH), and right single-leg hop (RSLH) increased significantly from pre- to posttest (p = 0.001).

Incorporating WBV training can lead to significant improvements in specific strength measures for trained female athletes.

Pull-up performance increased significantly from pre- to posttest (p = 0.008).

Implementing WBV training can enhance upper body strength in trained female athletes.

Two 3-week phases of periodized, progressive-overload WBV + ST training elicited gains in strength and power during a 15-week off-season program.

A structured WBV and strength training program can effectively improve athletic performance in trained female athletes.

Mean electromyography activity for the posterior deltoid was significantly greater in neutral grip compared with pronated grip (p = 0.046; 95% CI = 0.1-7.4% maximal voluntary isometric contraction).

Using a neutral grip during reverse fly exercises may enhance posterior deltoid activation.

Mean electromyography activity of the infraspinatus was significantly greater in neutral grip compared with pronated grip (p = 0.002; 95% CI = 3.7-13.6% maximal voluntary isometric contraction).

Adopting a neutral grip during reverse fly exercises may improve infraspinatus activation.

CLA supplementation is associated with increased muscle variables or decreased adiposity variables.

CLA may be beneficial for individuals looking to improve muscle mass or reduce fat.

Muscle disuse leads to a rapid decline in muscle mass and reduced muscle protein synthesis (MPS).

Practitioners should be aware that muscle disuse can quickly lead to muscle loss and decreased protein synthesis.

Both traditional (MJ-SJ) and reverse (SJ-MJ) exercise orders are effective for increasing biceps brachii thickness over a 6-week resistance training period, with increases of +14.2% and +13.8% respectively.

Practitioners can use either exercise order to effectively increase biceps size in young men.

Only the traditional exercise order (MJ-SJ) resulted in a significant increase in mid-thigh thickness, with an increase of +7.2%.

To maximize mid-thigh hypertrophy, practitioners should consider starting with multi-joint exercises.

Dietary fats definitely influence the level of serum cholesterol.

Clinicians should consider dietary fat intake when advising patients on cholesterol management.

Bariatric surgery is associated with substantial weight reduction (20-30%) and markedly lower subsequent risk for major adverse cardiovascular events (MACE).

Bariatric surgery may be a highly effective option for patients with obesity at risk for cardiovascular events.

Newer antiobesity pharmacotherapies, particularly semaglutide and tirzepatide, have shown greater efficacy for weight reduction compared with older medications.

Newer medications may provide better options for weight management in patients with obesity.

Retatrutide resulted in a percentage change in weight from baseline to 24 weeks ranging from -7.2% to -~18% as the dose increased from 1 mg to 12 mg.

Retatrutide may be an effective treatment option for weight loss in individuals with obesity.

After 3 months, average weight loss was 4.11 kg or 4.57%.

Practitioners can expect significant weight loss in patients using semaglutide in a real-world setting.

Individuals lost fat mass (2.67 kg) and trunk fat mass (1.10 kg).

Practitioners can expect reductions in fat mass among patients using semaglutide.

Body composition improved with losses in fat mass and gains in overall proportion of lean muscle and skeletal muscle.

Practitioners can expect improvements in body composition with semaglutide treatment.

Factors that facilitate the provision of dietary pattern advice for T2DM include social support, educational resources, and robust scientific evidence.

Enhancing support and resources can improve the effectiveness of dietary advice for T2DM.

Exercise has emerged as a potent therapeutic in disease states characterized by the accelerated aging phenotype.

Implementing exercise programs can be crucial for managing diseases associated with aging.

Semaglutide 2.4 mg was associated with significantly greater weight loss compared to placebo in clinical trials lasting 68 weeks.

Semaglutide can be considered an effective pharmacotherapy for weight loss in adults with obesity or overweight.

Under conditions of energy deficit, high-fat diets lead to greater weight loss than low-fat diets.

Practitioners may consider high-fat diets for weight loss in energy deficit scenarios.

Instructing persons to follow a low-fat diet promotes loss of body weight and body fat under ad libitum feeding conditions.

Practitioners may recommend low-fat diets for weight loss in unrestricted eating conditions.

Reduced resistance training volume from three to one set per exercise for 8 weeks seems sufficient to retain neuromuscular adaptations in older women.

Practitioners can consider reducing training volume to one set while maintaining effectiveness for older women.

An increase in muscular strength (16.3-32.1%) and lean soft-tissue (3.2-7.9%) was observed after the pre-conditioning phase.

The pre-conditioning phase is effective for improving strength and lean mass in older women.

Advances in metabolic surgery, pharmacologic therapy, and lifestyle modification have made remission of diabetes more feasible.

Healthcare providers should consider these advancements when discussing treatment options.