26,927 findings
- NeuralStrong
El patron de movimiento de la sentadilla es uno de los movimientos fundamentales mas criticos para mejorar el rendimiento deportivo.
Incorporating squats into training programs can enhance athletic performance.
Supports 2016 - CellularStrong
Protein consumption is required for skeletal muscle maintenance and growth.
Practitioners should ensure adequate protein intake for muscle health.
Supports 2014 - Energy balanceStrong
Some argue that immediate post-exercise protein ingestion is best.
Practitioners may consider recommending immediate protein intake post-exercise.
Supports 2014 - CellularStrong
Time Under Tension (TUT) was greater in the group with a 4-second eccentric phase.
Longer eccentric phases may enhance time under tension, which could be beneficial for muscle growth.
Supports 2018 - NeuralStrong
Strength training with lighter loads (20-24 repetitions) is feasible and acceptable in middle-aged and older adults.
Practitioners can implement lighter load strength training programs for older adults effectively.
Supports 2023 - NeuralStrong
Strength endurance improved in the light load (LL) group compared to the moderate load (ML) group.
Lighter load training may be beneficial for improving strength endurance in older adults.
Supports 2023 - NeuralStrong
Leg press one repetition maximum (1RM) strength favored the moderate load (ML) group.
Moderate load training may be more effective for increasing maximal strength in older adults.
Supports 2023 - Metabolic adaptationStrong
Resistance training significantly reduced glycemic levels in pregnant women from 122 ± 8.5 mg/dl to 105 ± 7.2 mg/dl (p=0.012).
Incorporating resistance training into prenatal care may help manage glycemic levels in pregnant women.
Supports 2018 - NeuralStrong
Eccentric Training (ET) and Concentric Training (CT) significantly improve functionality in older adults as measured by the Timed Up and Go test (TUG), with ET and CT showing lower times compared to the Control Group (CG) after 16 weeks.
Strength training, particularly eccentric and concentric, can enhance functional mobility in older adults.
Supports 2020 - Metabolic adaptationStrong
Eccentric Training (ET) leads to a 6% greater reduction in body fat percentage compared to Concentric Training (CT) and a 19% greater reduction compared to the Control Group (CG).
Incorporating eccentric training may be more effective for reducing body fat in older adults.
Supports 2020 - CellularStrong
Both Eccentric Training (ET) and Concentric Training (CT) significantly increase muscle thickness of the biceps brachialis (BTH) and femoris rectus (FRTH) in older adults after 16 weeks.
Both eccentric and concentric training can effectively increase muscle mass in older adults.
Supports 2020 - CellularStrong
Trained males can experience substantial muscle growth while maintaining their previous weekly set number of resistance training volume.
Practitioners can maintain training volume while still promoting muscle growth in trained individuals.
Supports 2024 - NeuralStrong
Aggregate maximum strength was superior when maintaining resistance training volume compared to increases of 30% or 60%.
Maintaining training volume may be more effective for maximizing strength in trained individuals.
Supports 2024 - CellularStrong
A 30% increase in resistance training volume appeared to enhance strength-endurance performance.
Increasing training volume by 30% may be beneficial for improving strength-endurance in trained individuals.
Supports 2024 - CellularStrong
El entrenamiento con restricción del flujo sanguíneo de baja intensidad es una estrategia eficaz para aumentar las adaptaciones musculares cuando se realiza durante el entrenamiento de fuerza.
Los entrenadores pueden considerar el uso de BFR en entrenamiento de fuerza para mejorar las adaptaciones musculares.
Supports 2021 - CellularStrong
La combinación de BFR con el entrenamiento aeróbico tradicional puede preservar o potenciar las adaptaciones hipertroficas.
Se sugiere investigar más sobre la combinación de BFR y entrenamiento aeróbico para optimizar la masa muscular.
Qualifies 2021 - Energy balanceStrong
El artículo proporciona una revisión de la investigación actual sobre el uso de BFR en atletas físicos.
Los profesionales deben estar al tanto de las investigaciones actuales sobre BFR para su aplicación en el entrenamiento.
Supports 2021 - NeuralStrong
The virtual reality (VR) program improved muscular fitness and lean mass in untrained young men over 8 weeks.
VR fitness programs can be an effective alternative for improving muscular fitness in young adults.
Supports 2019 - NeuralStrong
Traditional exercise (TE) resulted in significantly greater increases in 1RM leg press and upper body muscular endurance compared to VR.
For optimal strength gains, traditional exercise may be more effective than VR training.
Supports 2019 - CellularStrong
An 8 mg • kg -1 dosage of caffeine improves strength levels on bench press, deadlift, and squats compared to placebo.
Practitioners can consider using an 8 mg • kg -1 caffeine dosage to enhance strength performance in trained individuals.
Supports 2019 - NeuralStrong
La sentadilla mejora la habilidad del individuo para desarrollar eficientemente movimientos fundamentales.
Los entrenadores deben incorporar la sentadilla para mejorar las habilidades de movimiento de sus clientes.
Supports 2016 - NeuralStrong
Se presenta un sistema de análisis para corregir la técnica de la sentadilla.
Los entrenadores pueden utilizar este sistema para mejorar la técnica de sus clientes en la sentadilla.
Supports 2016 - NeuralStrong
Se propone un acercamiento basado en criterios para corregir el ejercicio de la sentadilla.
Los entrenadores deben considerar este enfoque para mejorar la técnica de la sentadilla en sus clientes.
Supports 2016 - NeuralStrong
Caffeine supplementation resulted in significantly higher mean velocity at 40, 60, 80, and 90% of 1RM for both back squat and deadlift exercises compared with placebo.
Caffeine can be used as an effective ergogenic aid to enhance performance in powerlifting.
Supports 2025New