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Low energy flux may make it difficult for weight-reduced individuals to maintain energy balance.

Understanding the challenges of low energy flux can help practitioners develop better strategies for weight maintenance.

Late breakfast time mediated the relationship between morningness–eveningness preference and BMI.

Adjusting breakfast timing may help in managing BMI for individuals with Type 2 diabetes.

Morning preference (CSM ≥ 45) was associated with earlier breakfast time and lower BMI by 0.37 kg/m².

Encouraging morning preference may lead to earlier breakfast and lower BMI in Type 2 diabetes patients.

The in-person group had significantly higher Healthy Eating Index scores than the online group (p < .05).

In-person health coaching may lead to better dietary outcomes compared to online coaching.

Online coaching may be equally effective as in-person methods.

Practitioners can consider online health coaching as a viable alternative to in-person coaching.

Non-adherence to Danish food-based dietary guidelines is associated with up to 43% increased all-cause mortality.

Practitioners should encourage adherence to dietary guidelines to reduce mortality risk.

11% of adults aged 19-50 in the United States have habitual protein intakes below the Estimated Average Requirement (EAR) for a dietary Digestible Indispensable Amino Acid Score (DIAAS) of 100%.

Practitioners should assess protein intake adequacy in adults, particularly in the specified age group.

22% of adults aged 19-50 in the United States have habitual protein intakes below the Recommended Dietary Allowance (RDA).

Practitioners should ensure that adults meet the Recommended Dietary Allowance for protein.

Lower dietary protein quality can potentially lead to inadequate utilizable protein intakes, especially for the elderly and some vegetarians and vegans.

Practitioners should consider dietary protein quality when advising elderly individuals and those following vegetarian or vegan diets.

The difference between actual and predicted repetitions performed (RPE difference) is significantly lower at a called RPE of 9 compared to 6 in both exercises.

Understanding RPE can help in predicting performance during training.

Ultra-processed foods are sold in portions up to 5 times larger than when first introduced.

This highlights the need for awareness regarding the increasing portion sizes of ultra-processed foods.

Mean total daily energy expenditure (TEE) for female soccer players was 2693 ± 432 kcal·d-1 over 12 days.

Practitioners should consider these energy expenditure values when planning nutrition for female soccer players.

88% of players were categorized with low energy availability (EA) status according to the threshold of <30 kcal·kg-1 FFM.

Practitioners should address low EA in training and nutrition strategies for female soccer players.

Mean daily carbohydrate intake was 3.3 ± 0.7 g·kg-1 body mass.

Practitioners should ensure adequate carbohydrate intake for performance in female soccer players.

Approximately 70% of participants could be accurately classified as with or without recurrent binge eating.

Practitioners can use this classification accuracy to identify individuals at risk for recurrent binge eating.

Intuitive eating emerged as the most important classifier of recurrent binge eating.

Encouraging intuitive eating may help reduce the risk of recurrent binge eating.

Fifteen states provide or propose to provide screening for food insecurity and referral to food security programs.

Practitioners can leverage state programs for food insecurity screening and referrals.

Thirteen states provide or propose to provide coverage of nutrition education services.

Practitioners should consider the availability of nutrition education services in their states.

It is questionable whether combining BFR with traditional resistance training can potentiate hypertrophic adaptations.

Practitioners should be cautious when combining BFR with traditional resistance training until more evidence is available.

The article provides an evidence-based review of current research on BFR training.

The article can serve as a resource for practitioners seeking to understand BFR training.

It seems unlikely that more than two weekly resistance training sessions would provide any further benefits for older adults.

Practitioners should consider limiting resistance training sessions to two per week for older adults to optimize benefits.

There was no increased risk of IBD-specific adverse events associated with semaglutide use.

Semaglutide can be considered safe for use in IBD patients without increasing the risk of adverse events.

Women with postpartum weight retention increased energy intake by 250 kcal/d.

Monitoring and managing energy intake is crucial for preventing weight retention in postpartum women with obesity.

Moderate coffee consumption is not associated with increased risk of CVD.

Health professionals can reassure patients that moderate coffee intake is safe regarding CVD risk.