Browse the evidence

Genetics and genomics can be used as tools to optimize weight management intervention.

Incorporating genetic and genomic insights may enhance the effectiveness of weight management strategies.

96% of overweight or obese women rated healthy diet and healthy weight before pregnancy as very important or important.

Practitioners should emphasize the importance of diet and weight management in pre-conception counseling.

77% of women favored a healthy lifestyle programme (diet, weight management and physical activity) before becoming pregnant.

Health practitioners should consider implementing lifestyle programs that align with women's preferences for pre-conception health.

77% of overweight or obese women reported being likely or highly likely to participate in specific intervention programme aspects.

Practitioners can encourage participation in intervention programs by highlighting the high interest among overweight or obese women.

Respondents tripled their average per capita consumption of whole grains and increased their fruit and vegetable intakes.

Educational interventions can lead to significant increases in whole grain and fruit/vegetable consumption among college students.

The IHM programme includes a 12-week basic training phase followed by a 9-month maintenance phase.

Practitioners should consider implementing a phased approach to lifestyle interventions.

The IHM programme incorporates web-based and physician-led health screenings.

Incorporating health screenings can enhance the effectiveness of lifestyle interventions.

Time‐dependent changes were observed for increase in trunk FFM.

Resistance training can lead to increases in trunk fat-free mass over time, regardless of supplementation.

Dietitians' current practice of dietary pattern advice provision to patients with type 2 diabetes mellitus (T2DM) is perceived to be individualised and patient-centred.

Dietitians should continue to tailor dietary advice to individual patient needs.

The optimal CCT scheme can depend on people's age.

Tailoring CCT programs to different age groups may enhance their effectiveness.

Fad diets may not effectively preserve lean body mass during weight loss.

Practitioners should consider the potential risks of fad diets on muscle preservation when advising patients.

There were no significant differences between conventional deadlift (CDL) 1RM and sumo deadlift (SDL) 1RM.

Both deadlift styles may be equally effective for beginners.

Total repetitions to volitional fatigue was higher in females compared to males for both lifts.

Female beginners may have better endurance in deadlifting.

Suboptimal diet contributes to an estimated 3.04 million new cancer cases among US adults aged 20 years or older over a lifetime.

Healthcare practitioners should be aware of the significant impact of diet on cancer incidence.

Suboptimal diet is associated with an estimated 1.74 million cancer deaths among US adults aged 20 years or older over a lifetime.

Dietary interventions may significantly reduce cancer mortality rates.

Diet-attributable cancer burdens are higher among younger adults, men, non-Hispanic Blacks, and individuals with lower education and income attainments.

Targeted dietary interventions may be necessary for at-risk populations to reduce cancer burdens.

Medication intake was significantly reduced among participants in the DSMES program.

Reducing medication intake can be a positive outcome of effective diabetes management programs.

Diabetes-related emergency department visits among participants were below national averages.

Effective diabetes management can lead to fewer emergency health interventions.

New medications for patients with type 2 diabetes generally do not need adjustment with exercise.

Clinicians can reassure patients that new diabetes medications typically do not require exercise-related adjustments.

15 dietary risk factors have probable or convincing evidence of causal effects on CVD or diabetes.

Practitioners should consider these dietary risk factors when addressing CVD and diabetes.

Two days of recovery with optimal energy availability (OEA) partially restored performance but did not fully recover it to the level of the OEA group.

Recovery strategies should include optimal energy availability to aid performance recovery after low energy phases.

The intensive lifestyle intervention may need to be sustained to reduce long-term health care spending.

Practitioners should consider the importance of ongoing support for lifestyle interventions to maintain benefits.

High raw and absolute mean RIR accuracy for 1-RIR and 3-RIR predictions were observed.

The observed accuracy metrics can help inform training protocols.

There were small but statistically significant regains in waist circumference between 2 and 12 months for both maintenance diets.

Practitioners should be aware of potential waist circumference regain when implementing maintenance diets.