Browse the evidence

For the low-carbohydrate diet, race, body fat percentage, and fasting glucose at baseline are significant predictors of weight loss success.

Practitioners should consider these factors when recommending low-carbohydrate diets.

Reducing carbohydrate intake in exchange for more protein and fat improves glucose metabolism in patients with type 2 diabetes and can enable diabetes remission in a high percentage of cases.

Practitioners may consider recommending a low-carbohydrate diet to improve glucose control in type 2 diabetes patients.

Carbohydrate restriction significantly improves triglyceride-rich lipoproteins and non-HDL cholesterol while increasing HDL cholesterol.

Practitioners should note the positive effects of carbohydrate restriction on lipid profiles in type 2 diabetes patients.

Intervention studies show an improvement in cardiovascular risk profiles in patients with type 2 diabetes due to carbohydrate reduction.

Practitioners may consider the cardiovascular benefits of carbohydrate reduction in managing type 2 diabetes.

Resistance training significantly reduced glycemic levels in pregnant women from 122 ± 8.5 mg/dl to 105 ± 7.2 mg/dl (p=0.012).

Incorporating resistance training into prenatal care may help manage glycemic levels in pregnant women.

Eccentric Training (ET) leads to a 6% greater reduction in body fat percentage compared to Concentric Training (CT) and a 19% greater reduction compared to the Control Group (CG).

Incorporating eccentric training may be more effective for reducing body fat in older adults.

Post-exercise recovery is fundamental to the adaptation process.

Practitioners should emphasize the importance of recovery in training programs.

Fat-adaptation increased fat oxidation during submaximal cycling compared to a high-carbohydrate diet.

Practitioners may consider fat-adaptation strategies to enhance fat oxidation in endurance athletes.

Ultra-endurance athletes might benefit from a combination of fat adaptation and carbohydrate intake for events lasting less than 4 hours.

Ultra-endurance athletes may consider combining fat adaptation with carbohydrate intake for optimal performance in shorter events.

The lower-carbohydrate or lower-GI diets increased HDL-C by about 4% and lowered triglycerides (TG) by 20% compared to the higher-carbohydrate, higher-GI diet.

Practitioners may consider recommending lower-carbohydrate or lower-GI diets to improve HDL-C and reduce triglycerides in overweight adults.

Participants with higher sugar-sweetened beverages (SSBs) and artificially sweetened beverages (ASBs) intake and lower physical activity were independently at higher risk of type 2 diabetes (T2D).

Reducing intake of SSBs and ASBs while increasing physical activity may lower the risk of developing T2D.

Participants who did not meet physical activity guidelines and consumed more than 2 servings/day of SSBs had a significantly higher risk of T2D compared to those who met physical activity guidelines and never/rarely consumed SSBs.

Encouraging adherence to physical activity guidelines is crucial, especially for those consuming high amounts of SSBs.

Even among participants who met physical activity guidelines, those who consumed more than 2 servings/day of SSBs had a higher risk of T2D.

Limiting SSB intake is important for reducing T2D risk, even for those who are physically active.

Twins on the healthy vegan diet had a greater reduction in LDL cholesterol after 8 weeks compared to those on the healthy omnivorous diet (-15.2 vs. -2.3 mg/dL).

A vegan diet may be more effective than an omnivorous diet for lowering LDL cholesterol.

A high fiber density coupled with a low glycemic load is associated with the lowest waist circumference.

Encouraging high fiber and low glycemic load foods may help reduce waist circumference.

The combination of aerobic exercise and diet improves total cholesterol (TC) by -16.6 mg/dl in overweight and obese adults.

Incorporating aerobic exercise and dietary changes can significantly lower total cholesterol levels in overweight and obese individuals.

Aerobic exercise and diet reduce low-density lipoprotein cholesterol (LDL-C) by -6.8 mg/dl in overweight and obese adults.

Implementing aerobic exercise and dietary modifications can effectively lower LDL cholesterol levels in overweight and obese individuals.

Aerobic exercise and diet reduce triglycerides (TG) by -13.1 mg/dl in overweight and obese adults.

Combining aerobic exercise with dietary changes can significantly reduce triglyceride levels in overweight and obese individuals.

FDA-approved anti-obesity medications can facilitate weight loss and enhance metabolic indices.

Practitioners can recommend these medications for weight management in obese patients.

The reduction of excess body fat is crucial for the treatment of type 2 diabetes.

Weight loss strategies should be prioritized in diabetes management plans.

Obesity is a primary driver for the development of type 2 diabetes.

Weight loss interventions should be prioritized in managing patients with type 2 diabetes.

Obesity is recognized as a chronic, progressive condition requiring early intervention and long-term management.

Practitioners should prioritize early intervention and long-term strategies in managing obesity.

Pharmacotherapy is highly effective in reducing body weight and improving metabolic parameters.

Pharmacotherapy should be considered as a key component in obesity treatment plans.

Baseline metabolic health predicts weight-loss outcomes and recurrence risk.

Assessing baseline metabolic health can guide individualized treatment plans for bariatric surgery patients.