Browse the evidence

The Roman Chair Back Extension exercise is intended to improve hip and spinal extensor muscle performance.

Strength and conditioning professionals should consider the intended benefits when prescribing this exercise.

The abdominal crunch is performed by general and athletic populations for purported benefits.

Practitioners should recognize the abdominal crunch as a common exercise for fitness improvement.

Many traditional resistance training exercises also emphasize core training.

Incorporating traditional resistance exercises can also benefit core strength.

Daily yoga was significantly associated with changes in perceived athletic performance across the menstrual cycle.

Implementing daily yoga may enhance perceived athletic performance in women during their menstrual cycle.

Regular follow-up is crucial for tracking outcomes and evaluating evolving aesthetic needs in GLP-1 weight loss patients.

Practitioners should implement regular follow-ups to ensure effective treatment and satisfaction.

High cardiorespiratory fitness is associated with 0.08 to 0.13 standard deviation better global cognitive function, executive function, and attention.

Encouraging higher cardiorespiratory fitness may improve cognitive health in individuals with type 2 diabetes.

Serum levels of brain-derived neurotrophic factor (BDNF) significantly increased in the TRF group.

Increased BDNF levels may indicate improved brain function related to eating behaviors in women undergoing TRF.

Cognitive restriction scores were higher in the TRF group compared to the control group.

Higher cognitive restriction scores in the TRF group suggest improved self-regulation in eating behaviors.

Satiation is associated with preferentially increased neuronal activity in the prefrontal cortex.

Recognizing the role of the prefrontal cortex in satiation can inform strategies for managing eating behaviors.

Brain responses to hunger and satiation may differ between obese and lean individuals.

Understanding these differences can aid in developing tailored approaches for obesity treatment.

Satiation in lean individuals is associated with increased neuronal activity in the prefrontal cortex.

Recognizing the role of the prefrontal cortex in satiation can inform strategies for managing eating behaviors.

Brain responses to hunger and satiation may differ between obese and lean individuals.

Understanding these differences can aid in developing tailored interventions for obesity management.

Non-habituators experience neuroenergetic alterations that promote visceral fat accumulation and cardiovascular events.

Understanding the differences in stress responses can help tailor interventions for cardiovascular health.

The SNS is a potential therapeutic target in the treatment of obesity.

Targeting the SNS could lead to new obesity treatment strategies.

Calorie restriction/dieting was not associated with a consistent pattern of cognitive impairment.

Practitioners can consider that calorie restriction may not negatively impact cognitive function based on this trial's findings.

There were no statistical differences in EMG amplitude between full, front, and parallel squats in any of the tested muscles.

Trainers can choose any squat variation without concern for differences in muscle activation.

24-h energy expenditure correlated significantly with 24-h urinary norepinephrine in Caucasians but not in Pimas.

Understanding the differing relationships between norepinephrine and energy expenditure can inform targeted interventions.

The oat-containing diet did not significantly improve dietary compliance compared to the control diet.

Using oats in a hypocaloric diet may not enhance adherence to the diet.

The neural and endocrine systems that control NEAT are potential targets for the treatment of obesity.

Targeting neural and endocrine mechanisms may enhance obesity treatments.

Sympathetic nervous system (SNS) activity is related to the three major components of energy expenditure: RMR, the thermic effect of food, and spontaneous physical activity.

Understanding SNS activity can help in developing strategies for managing energy expenditure.

Low basal muscle sympathetic nerve activity (MSNA) is independently associated with low lipid oxidation.

Practitioners should consider the role of sympathetic nervous activity in lipid oxidation and body weight management.

Training muscle groups 1 day per week vs. 2 days per week does not result in significant differences in maximal strength, muscle thickness, or muscle endurance in trained men after 8 weeks.

Both training frequencies can be effective for neuromuscular adaptations.

Training age was not a significant predictor of rating accuracy for RIR.

Coaches should not assume that more experienced lifters will have better RIR accuracy.

Overall mean CBF was 6% greater for the ILI group than the diabetes support and education (DSE) group.

The ILI group shows improved cerebral blood flow, suggesting benefits of intensive lifestyle changes.