Browse the evidence

Aerobic exercise training may positively influence nerve function among people with type 2 diabetes.

Practitioners should consider recommending aerobic exercise to improve nerve function in patients with type 2 diabetes.

Eleven studies reported that exercise training had a positive influence on nerve function or neuropathy-related symptoms.

Exercise training is likely beneficial for improving nerve function and related symptoms in diabetic patients.

Ingestion of a combination of different types of carbohydrate during exercise can improve performance in both short-duration and prolonged submaximal steady-state exercise.

Athletes should consider using a combination of carbohydrates during exercise to enhance performance.

Early physical rehabilitation is a promising intervention to minimize muscle weakness and physical dysfunction in critically ill patients.

Implementing early rehabilitation strategies can help reduce muscle weakness in ICU patients.

Carbohydrate ingestion led to a 13% longer exercise time to fatigue compared to placebo during intense constant load cycling.

Ingesting carbohydrates before and during intense cycling may enhance endurance performance.

Both low and moderate resistance training loads significantly decrease resting systolic blood pressure in older women after 8 weeks.

Practitioners can use either low or moderate resistance training to effectively lower systolic blood pressure in older female clients.

Health coaching significantly improved depression symptoms in the intervention group, with a mean difference of -5.72 from baseline to 4 months.

Implementing health coaching may also help alleviate depression in menopausal women.

Minimalist footwear may promote improvements in running economy and reduce injury rates.

Practitioners may consider minimalist footwear for improving running performance and reducing injuries.

Cyclists told they ingested a carbohydrate drink showed a 2.7% enhancement in performance compared to those told they ingested a sweetener.

Practitioners should consider the psychological impact of perceived nutrition on athletic performance.

Decreased depression was associated with more frequent healthy diet at the 12- (p < .01), 18- (p < .05), and 24-month follow-up (p < .05) and increased foot care at the 12- (p < .05) and 24-month follow-up (p < .01).

Practitioners should consider addressing depression to improve dietary habits and foot care in diabetes patients.

The low glycemic load (LG) diet improves tension-anxiety (T) compared to the high glycemic load (HG) diet during caloric restriction.

Practitioners may consider recommending a low glycemic load diet to improve mood during caloric restriction.

The low glycemic load (LG) diet decreases fatigue-inertia (F) compared to the high glycemic load (HG) diet during caloric restriction.

Practitioners may consider recommending a low glycemic load diet to help reduce fatigue during caloric restriction.

The correlation between lower-extremity muscle strength and exercise capacity is stronger in patients with diabetes mellitus compared to those without.

Emphasizing muscle strength training may be particularly beneficial for diabetic patients with CVD.

The back squat is a well-researched and widely used exercise to enhance fundamental movement competency.

Practitioners can use the back squat to improve clients' movement skills.

Back squat depth is associated with ankle dorsiflexion ROM when the knee is flexed (r = 0.69, p = 0.001).

Practitioners should consider ankle dorsiflexion ROM as a key factor in optimizing squat depth.

The upright row exercise poses a risk for individuals with shoulder disorders, particularly subacromial impingement.

Practitioners should be cautious when prescribing the upright row for patients with shoulder issues.

Modifications to the upright row exercise are applicable for both symptomatic and asymptomatic populations.

Practitioners can implement modifications to the upright row for safer execution across different populations.

A wide variety of drills and exercises designed specifically to train the core musculature are described.

Practitioners can utilize a variety of core exercises to enhance core training.

Habit strength will predict the likelihood of enactment of habitual behavior, and strong habitual tendencies will tend to dominate over motivational tendencies.

Practitioners should focus on strengthening habits to enhance behavior change.

A substantial barrier to greater adoption of resistance training (RT) is the incorrectly perceived importance of variables such as external load, intensity, and volume.

Simplifying RT prescriptions may enhance adherence.

No significant differences were noted in maximal strength measures between the SPLIT and TOTAL training routines.

Practitioners should note that increased training frequency may not necessarily improve strength.

Participation in exercise may lead to a spontaneous reduction in hunger.

Exercise may help manage hunger, potentially aiding in weight management.

Resistance training not to failure (RTNF) may induce comparable or even greater improvements in maximal dynamic strength and power output compared to resistance training performed to failure (RTF) when considering nonequalized volumes.

Practitioners might consider RTNF for strength and power improvements, especially when training volumes are not equalized.

The front squat may provide a similar training stimulus to the back squat despite requiring lighter loads.

Practitioners can incorporate front squats as an effective alternative to back squats.