Browse the evidence

The intervention achieved 100% attendance and adherence to self-monitoring.

Practitioners can implement remote monitoring strategies to enhance adherence in older adults.

The semaglutide group mostly showed higher RSFC after the intervention, while the placebo group mostly showed lower RSFC in a selection of investigated ROIs.

This suggests that semaglutide may influence RSFC positively, but the clinical significance remains uncertain.

High carbohydrate intake is associated with a higher risk of dementia (HR 1.48 (95%CI: 1.15-1.91)), while low carbohydrate intake is not significantly associated.

Practitioners should consider advising older adults to moderate their carbohydrate intake to potentially reduce dementia risk.

Moderate intakes of carbohydrate, fat, and protein are associated with the lowest risk of incident dementia.

Practitioners should encourage older adults to maintain a balanced intake of macronutrients to potentially lower dementia risk.

Participants with higher susceptibility to external eating cues may be more responsive to the intervention.

Tailoring interventions to address external eating cues may enhance effectiveness for certain individuals.

Longer rest interval lengths (RILs) have a small positive effect on repetition performance, allowing for more repetitions compared to shorter durations.

Practitioners should consider longer rest intervals to enhance performance in lower-body exercises.

Exercise selection and rest interval length influence the rating of discomfort, with leg extensions producing less discomfort than back squats.

Selecting exercises with lower perceived discomfort may enhance training adherence.

GLP-1 receptor agonists suppress appetite and food reward to elicit rapid weight loss.

Practitioners can consider GLP-1 receptor agonists as effective options for weight loss.

WG patients were more likely to report sustaining 12 of 12 wellness behaviors than patients who received TC.

Practitioners may consider group settings to enhance patient adherence to wellness behaviors.

The vasti, soleus, and gluteus maximus generated the largest upward accelerations of the center of mass during the barbell back squat.

Strength coaches should focus on training the vasti, soleus, and gluteus maximus for improved squat performance.

Muscle function during squatting is task and posture specific, depending on joint position and environmental interaction.

Practitioners should consider joint positions and task-specific demands when designing squat training programs.

Lifestyle recommendations for nutritional care and physical activity in diabetes management are poorly implemented.

Practitioners should enhance the implementation of lifestyle interventions in diabetes care.

Participants improved their accuracy in estimating repetitions in reserve (RIR) during the bench press over the intervention.

Improving RIR estimation can enhance training effectiveness and safety.

Previous positive information about static stretching improved performance in the last set of exercise for the positively biased group.

Practitioners may consider the impact of positive expectancy on performance outcomes during strength-endurance training.

Long-term intake of UPFs leads to addiction due to additives including fat, caffeine, and sugar.

Health professionals should consider the addictive potential of UPFs when advising clients.

Human eating behavior is a learned habitual behavior influenced by past experiences.

Understanding that eating habits are learned can help practitioners develop better interventions.

Powerlifters had significantly greater training duration and absolute squat and bench press 1RM compared to recreationally strength-trained subjects.

Powerlifting training may lead to greater strength gains compared to recreational strength training.

Significant negative relationships were found between 2-lift Wilks score and shoulder extension and horizontal abduction, as well as hip flexion and extension.

Improving shoulder and hip ROM may enhance strength performance in powerlifters.

There was a significant main effect for time on raw RIRDIFF, indicating a slight decrease in raw RIRDIFF over time.

Trainers may observe that RIR predictions become slightly more accurate over time with consistent training.

There was a greater tendency to underestimate RIR in later sessions and during higher repetition sets.

Coaches should be aware that athletes may underestimate their RIR as training progresses.

USB were a better replacement than ASB for altering taste preference.

Practitioners should consider promoting USB over ASB for better adherence to low-sugar diets.

The preoperative weight loss intervention was feasible and viewed favorably among patients, with 83% feeling that video calls were helpful.

Practitioners can consider using video consultations as a supportive tool for weight loss interventions.

The unique combination of naltrexone and bupropion in NB-ER may work together to target POMC cells to prevent endogenous negative feedback, thereby decreasing appetite.

Understanding the mechanism can help practitioners explain the treatment's effects to patients.

Both groups experienced similar improvements in knee extension one-repetition maximum (1RM) after 12 weeks of ST (LOV: 24.7 ± 11.1 kg; NV: 21.6 ± 9.8 kg).

Strength training can enhance strength performance similarly in both vegetarians and non-vegetarians.