Browse the evidence

Only six out of fourteen studies reported statistically significant results favoring the eHealth interventions.

eHealth interventions may be effective for weight management, but results are not universally conclusive.

The current understanding of the efficacy of eHealth interventions in weight management is still premature.

Practitioners should be cautious in interpreting the efficacy of eHealth interventions.

Only six out of fourteen studies reported statistically significant results favoring the eHealth interventions.

eHealth interventions may be effective for weight management, but results vary.

The current understanding of the efficacy of eHealth interventions in weight management is still premature.

Practitioners should be cautious in interpreting the results of eHealth interventions.

Protein ingestion during hemodialysis does not attenuate hemodialysis efficacy.

Protein intake can be safely incorporated into hemodialysis routines.

The circadian system streamlines production of all the essentials for life.

Understanding the role of the circadian system can help practitioners optimize health and wellness strategies.

Circadian cues direct hormones, enzymes, and molecular signals.

Recognizing the impact of circadian cues can aid in timing interventions for better health outcomes.

79% of studies testing weight loss as a mechanism found no support or found that interventions were less effective/harmful for fatter people.

Practitioners should be cautious about relying on weight loss as a mechanism for DPP effectiveness.

Further research is needed to identify additional interventions that may yield better results in reducing BMI.

Practitioners should consider exploring and testing various interventions to enhance weight management effectiveness.

Participants reported meaningful personal insights from using CGM despite no statistically significant improvements in well-being or health state.

Insights gained from CGM usage can be valuable for athletes, even without measurable health improvements.

Post-ICU patients showed an even distribution of energy and protein intake from oral food consumption throughout the day.

Practitioners should consider the timing of meals to ensure consistent energy and protein intake.

Key differences in study populations and intervention contexts contributed to the null results of the EQUAL trial.

Understanding these differences can help tailor future interventions for specific populations.

Many factors can alter hormonal expression, including aging, environmental toxins, disease, nutrition, and stress.

Awareness of these factors can help practitioners address hormonal health.

The chapter will give an overview of the most common endocrine disorders and their impact on wellness.

Practitioners can expect insights into common endocrine issues affecting wellness.

Caffeine and coffee have varied physiological effects.

Practitioners should consider the diverse effects of caffeine and coffee on health.

Caffeine and coffee are associated with risks of cardiovascular disease, insulin resistance, gallstones, cancer, and liver disease.

Health professionals should be aware of the potential risks associated with caffeine and coffee consumption.

Seven French raw-milk cheeses showed biological activities in vivo and in vitro.

Cheeses may be considered functional foods with potential health benefits.

Fractions (polar and apolar) reduced inflammatory markers in human chondrocytes.

Cheese fractions may have potential anti-inflammatory effects on joint health.

The Mediterranean Adequacy Index (MAI) is inversely correlated with the Atherogenicity (ATI) index (R = -0.91).

Practitioners should consider the MAI as a significant dietary factor in cardiovascular health.

Atherogenicity (ATI) is directly correlated with serum cholesterol (R = +0.73).

Practitioners should monitor serum cholesterol levels in relation to dietary fatty acid intake.

Atherogenicity (ATI) and Thrombogenicity (THI) indices are strongly associated with long-term coronary heart disease (CHD) mortality.

Practitioners should consider the impact of dietary fatty acids on long-term CHD risk.

Higher carbohydrate intake was associated with an increased risk of total mortality (HR 1.28).

Reducing carbohydrate intake may be beneficial for longevity.

Higher saturated fat intake was associated with lower risk of stroke (HR 0.79).

Higher saturated fat intake may be protective against stroke.

Effective public health policy and practice responses to nutrition depend on an accurate understanding of malnutrition and its implications.

Public health initiatives should focus on educating stakeholders about malnutrition and its effects.