Browse the evidence

Both drop set (DS) and conventional resistance training (NS) groups showed significant increases in triceps muscle cross-sectional area (CSA) with 10.0±3.7% for DS and 5.1±2.1% for NS.

Both training methods can effectively increase muscle size, but drop sets may offer superior results.

Strength increased in both groups, with a 16.1±12.1% increase for DS and 25.2±17.5% for NS.

Both training methods are effective for increasing strength, with conventional training showing a greater percentage increase.

The hunger factor was significantly related to dietary nonadherence, with high scorers consuming three times the calories of low scorers.

Addressing hunger may be crucial for improving adherence to VLCDs.

The squat-only group (SQ) had greater transfer to maximal squat strength compared to the leg press group (LP).

Practitioners may prioritize squats for improving maximal squat strength.

Effect sizes favored the squat-only (SQ) and combined squat and leg press (SQ-LP) groups versus the leg press-only (LP) group with respect to countermovement jump.

Incorporating squats may enhance jump performance more than leg presses alone.

Both free weights and machines can improve functional outcomes, with the extent of transfer being specific to the given task.

Both free weight and machine exercises should be included in training programs for functional improvements.

Weight, fat mass, waist circumference, and systolic blood pressure decreased after treatment with both diets in obese subjects with the rs9939609 gene variant.

Practitioners can expect reductions in key health metrics with hypocaloric diets in this population.

Insulin and homeostasis model assessment decreased significantly with diet type II in both genotypes.

Diet type II may improve insulin sensitivity in this population.

Total cholesterol, low-density lipoprotein cholesterol, and C-reactive protein levels significantly decreased in the A allele group after treatment with diet II.

Diet II may lead to improved lipid profiles in A allele carriers.

Multi-ingredient protein (MIP) supplements combined with resistance exercise training lead to significant increases in fat-free mass (FFM) by 0.80 kg and improvements in 1-repetition maximum (1RM) lower body strength by 4.22 kg and upper body strength by 2.56 kg compared to non-MIP supplemented conditions.

Practitioners can consider recommending MIP supplements to enhance muscle mass and strength gains in individuals undergoing resistance training.

MIP supplements show a greater effect on fat-free mass (FFM) in untrained individuals (0.95 kg) and older participants (0.77 kg) compared to trained individuals.

MIP supplements may be particularly beneficial for untrained individuals and older adults seeking to increase muscle mass.

Readers are advised to get organized, eat less, eat better, move more, and get political.

Implementing these strategies can lead to better health outcomes.

Low-carbohydrate diets are at least as effective for weight loss as other diets.

Practitioners can consider low-carbohydrate diets as a viable option for weight loss in patients.

Glycemic control and hyperinsulinemia are improved by low-carbohydrate diets.

Low-carbohydrate diets may be recommended to improve glycemic control in patients.

Fasting lipid parameters are generally improved by low-carbohydrate diets.

Practitioners should consider the quality of fats in low-carbohydrate diets when assessing lipid improvements.

The INITIAL ROM group presented a greater relative increase in muscle hypertrophy at 70% femur length compared to all groups.

Practitioners may consider incorporating initial partial range of motion training for enhanced muscle hypertrophy.

High resistance-training frequency (5 days per week) significantly increases muscle thickness in the forearm flexors and vastus lateralis compared to training muscle groups once per week.

Practitioners should consider recommending higher training frequency for enhanced muscle growth.

A split training routine (muscle groups trained once per week) does not confer the same hypertrophic effect as a whole-body routine trained five times per week.

For optimal hypertrophy, a higher training frequency may be beneficial.

Weight loss (10%) in obese hypertensive subjects resulted in substantial improvements in blood pressure, insulin sensitivity, and lipid profile.

Practitioners should consider weight loss as a viable intervention for improving blood pressure and metabolic health in obese hypertensive patients.

Physical activity can significantly impact the level of body weight and body fatness at which energy balance is achieved.

Increasing physical activity can help individuals manage their body weight and fat levels more effectively.

High levels of physical activity can help individuals achieve fat and energy balances at lower levels of body fatness.

Encouraging higher physical activity levels can facilitate better fat management.

Physical activity can directly affect both total energy intake and total energy expenditure.

Understanding the dual impact of physical activity on intake and expenditure can guide dietary and exercise recommendations.

Weight changes from baseline to time of MRI averaged -6.2% for the intensive lifestyle intervention (ILI) group.

Weight loss is significant in the ILI group, indicating effective intervention strategies.

Metabolic surgery is more effective than lifestyle or medical management in achieving glycemic control, sustained weight loss, and reducing diabetes comorbidities.

Practitioners should consider metabolic surgery as a treatment option for patients with type 2 diabetes who do not respond to lifestyle or medical management.