Browse the evidence

Dosing of protein at each meal may be important for muscle strength.

Practitioners should consider advising on protein distribution across meals for post-menopausal women.

Both whey and soy protein may provide some benefit to muscle strength.

Practitioners may consider recommending whey or soy protein to support muscle strength in post-menopausal women.

The WELL Diet Score is positively and significantly associated with overall resilience across all ages (β = 1.2 ± sd: 0.2, p < 0.001).

Improving diet quality may enhance resilience in adults.

Young adults demonstrated the strongest associations between diet quality and resilience.

Targeting dietary interventions in young adults may be particularly beneficial for enhancing resilience.

There is a significant association between hypertension and dietary intake of glucose.

Dietary interventions for hypertensive patients may benefit from focusing on glucose intake.

More healthy options were less expensive at 4 out of 6 restaurants where a significant association between ENS and price was found.

Healthier meal options can be found at lower prices in many casual dining settings.

Diet quality is positively associated with resilience in young adults.

Practitioners may consider focusing on improving diet quality to enhance resilience in younger populations.

Diet quality demonstrated a positive association with resilience in all age groups when adjusted for perceived stress and sociodemographics.

Improving diet quality may enhance resilience across different age groups, especially when considering stress and demographic factors.

There is a relationship between body image and nutritional status.

Practitioners should consider body image when addressing nutritional status.

51.6% of respondents have poor energy intake.

Interventions may be needed to improve energy intake among students.

A ketogenic diet (very low carbohydrate, high fat) enhances fat oxidation and endurance performance in prolonged aerobic activities but may impair anaerobic performance and strength gains due to limited glycogen availability.

If you are an endurance athlete, a ketogenic diet may help you burn fat more efficiently during long activities. However, if you participate in high-intensity, short-duration sports (like sprinting or powerlifting), a ketogenic diet may hinder your performance and strength gains due to low glycogen. Choose your diet based on your sport's energy demands.

Pre-operative Very Low Energy Diets (VLEDs) used for 14 days may reduce technical difficulty and early complications by reducing liver volume, but do not significantly impact 30-day morbidity or operative time.

A 14-day VLED might make your surgery technically easier by shrinking your liver, but it won't necessarily reduce your overall risk of complications or shorten your operation time. It is a specific tool used in some guidelines, not a general requirement.

Formula diet-based lifestyle interventions may lead to greater weight loss compared to modern antidiabetic drugs, while maintaining comparable long-term glycemic control in obese type 2 diabetes patients.

If you have type 2 diabetes and are obese, consider a formula diet-based lifestyle intervention. It may help you lose more weight than antidiabetic drugs while keeping your blood sugar under control, at least in the short term.

Yogic asana practice reduces body fat percentage in obese or overweight populations, with effects being more pronounced in longer-duration interventions (8-12 weeks) compared to short-term or low-intensity sessions.

To use yoga for fat loss, commit to a program lasting at least 8-12 weeks, practicing 2-3 times per week for 50-90 minutes. While yoga alone may not burn as many calories as running, it effectively reduces body fat percentage, especially when combined with basic dietary awareness. Focus on consistency rather than intensity.

Donkey milk consumption improves antioxidant defenses, reduces inflammation, and enhances mitochondrial function in skeletal muscle and liver, offering a hypoallergenic alternative to cow milk.

Donkey milk offers superior antioxidant and anti-inflammatory benefits compared to standard cow milk, along with being hypoallergenic. It is a viable alternative for those with milk allergies or those seeking enhanced metabolic health markers, though it is less accessible and more expensive.

BAT activation may play a role in weight loss maintenance by counteracting metabolic adaptation (slowed metabolism) after weight loss.

For those who have lost weight, maintaining some level of brown fat activity (e.g., through mild cold exposure) might help prevent metabolic slowdown and weight regain, though evidence is limited.

Adoption of a Westernized diet characterized by high energy density, processed foods, and increased sugar and fat intake significantly increases the risk of cardiovascular disease (CVD) and related risk factors such as obesity, diabetes, and hypertension.

To reduce cardiovascular risk, prioritize whole, home-grown foods over processed, energy-dense options. Focus on reducing sugar and fat intake from processed sources and increasing consumption of fruits, vegetables, and legumes as part of a balanced diet.

Preoperative weight stabilization for 3-6 months is a critical criterion for body contouring surgery to ensure aesthetic results and patient safety.

Do not rush into body contouring surgery immediately after losing weight. Wait until your weight has been stable for at least 3-6 months (often 15-18 months after bariatric surgery) to ensure the best aesthetic result and minimize the risk of needing revision surgery.

A 3-week interdisciplinary dermatological rehabilitation program significantly improves cardiorespiratory fitness (peak wattage) and reduces BMI in patients with psoriasis, thereby addressing key cardiovascular risk factors.

For psoriasis patients, seeking comprehensive inpatient rehabilitation that includes physical training and nutrition counseling can significantly improve heart health markers like fitness and weight, not just skin appearance. This holistic approach addresses the systemic nature of the disease.

Intermittent fasting (IF) produces weight loss (0.8% to 13.0% of baseline) that is equivalent to continuous calorie restriction, regardless of whether total caloric intake is restricted on non-fasting days.

Intermittent fasting is a viable weight loss strategy for overweight and obese individuals, producing results similar to traditional calorie restriction. You can choose from various protocols, such as a 16-hour daily fast or fasting two days a week with reduced calories. The key is consistency; hunger often decreases over time, and adherence is comparable to other diets. While most studies are short-term, IF shows promise as a primary care intervention for obesity.

High-intensity lifestyle interventions are associated with a modest, statistically non-significant reduction in all-cause mortality (OR 0.86), though the point estimate suggests a potential benefit.

While high-intensity lifestyle interventions may reduce mortality, the evidence is not yet statistically definitive due to low death rates in trials. However, the observed 14% reduction is promising and aligns with other long-term health data.

Adherence to a 9-hour Time-Restricted Eating window reduces daily energy intake by lowering absolute carbohydrate and alcohol consumption, but does not change total energy intake if adherence is low.

If you choose to use TRE for Type 2 Diabetes, strict adherence to the 9-hour window is required to see any reduction in calories, specifically by cutting back on carbs and alcohol. If you frequently break the window, you will likely consume the same amount of energy as before, resulting in no weight or metabolic benefit.

Naringenin delivered in whole orange extract achieves serum concentrations (Cmax ~48 μM at 600mg) that exceed the 8-10 μM threshold required to stimulate thermogenic gene expression (UCP1, GLUT4) in human adipocytes.

To potentially boost metabolism and insulin sensitivity, you may need to take 300mg of naringenin extract twice a day, as eating oranges won't provide enough of the active compound.

Intensive lifestyle interventions in Saudi Arabia achieve an average weight loss of 4.1%, which is favorable compared to other published interventions but fails to meet the >5% threshold for significant comorbidity risk reduction.

Intensive lifestyle interventions in Saudi Arabia yield modest weight loss (4.1%). While not enough to fully reverse comorbidities, it is a positive step. Psychological support is crucial to prevent dropout.