Browse the evidence

The intervention group had a significantly lower visceral fat area (Z = -6.79, P < 0.001) compared to the control group.

Implementing goal attainment theory-based interventions can effectively reduce visceral fat in physically inactive emerging adults.

The intervention group showed higher levels of physical activity, including vigorous (Z = 60.51, P < 0.001) and moderate activity (Z = 104.90, P < 0.001).

Encouraging goal-oriented physical activity interventions can significantly enhance activity levels in inactive young adults.

Periodic fasting (PF) improves albuminuria in patients with type 2 diabetes (T2D) and diabetic nephropathy (DN).

Implementing periodic fasting may be beneficial for managing albuminuria in patients with T2D.

A prática de exercício físico, em conjunto com a alimentação saudável, pode prevenir doenças crônicas e contribuir para a manutenção ou alcance do peso saudável.

Profissionais devem considerar a combinação de exercício e nutrição para promover a saúde.

Os suplementos mais procurados por pessoas que buscam melhora da estética e condicionamento físico são os derivados de proteínas e aminoácidos.

Profissionais devem estar cientes dos tipos de suplementos que os praticantes buscam.

The HbA1c of the plate group significantly decreased at the endpoint (7.74±0.45% vs. 6.70±0.46%, P<0.001).

The plate model may effectively lower HbA1c levels in newly diagnosed type 2 diabetes patients.

The optimal SPAN combination of 8.0-9.4 h/day sleep, 42-104 min/day MVPA, and a DQS of 32.5-50.0 was associated with a 57% lower risk of major adverse cardiovascular events (MACE) (HR: 0.43; 95% CI: 0.30, 0.62).

Practitioners should encourage optimal sleep, physical activity, and nutrition combinations to reduce cardiovascular event risk.

A minimum combined variation of an additional 11 min/day of sleep, 4.5 min/day MVPA, and 3 DQS points was associated with 10% lower MACE risk (HR: 0.90; 0.88, 0.94).

Small improvements in sleep, activity, and diet can significantly reduce cardiovascular event risk.

For the low-carbohydrate diet, race, body fat percentage, and fasting glucose at baseline are significant predictors of weight loss success.

Practitioners should consider these factors when recommending low-carbohydrate diets.

Completion status is the most important predictor of weight loss regardless of diet type.

Practitioners should emphasize the importance of completing diet interventions for successful weight loss.

Strength training with lighter loads (20-24 repetitions) is feasible and acceptable in middle-aged and older adults.

Practitioners can implement lighter load strength training programs for older adults effectively.

Strength endurance improved in the light load (LL) group compared to the moderate load (ML) group.

Lighter load training may be beneficial for improving strength endurance in older adults.

Leg press one repetition maximum (1RM) strength favored the moderate load (ML) group.

Moderate load training may be more effective for increasing maximal strength in older adults.

Trained males can experience substantial muscle growth while maintaining their previous weekly set number of resistance training volume.

Practitioners can maintain training volume while still promoting muscle growth in trained individuals.

Aggregate maximum strength was superior when maintaining resistance training volume compared to increases of 30% or 60%.

Maintaining training volume may be more effective for maximizing strength in trained individuals.

A 30% increase in resistance training volume appeared to enhance strength-endurance performance.

Increasing training volume by 30% may be beneficial for improving strength-endurance in trained individuals.

Caffeine supplementation resulted in significantly higher mean velocity at 40, 60, 80, and 90% of 1RM for both back squat and deadlift exercises compared with placebo.

Caffeine can be used as an effective ergogenic aid to enhance performance in powerlifting.

Mean power was significantly greater with caffeine intake during the back squat at 60%, 80%, and 90% of 1RM.

Incorporating caffeine may improve power output during high-intensity powerlifting.

Caffeine intake led to lower ratings of perceived exertion (RPE) for back squat and deadlift exercises.

Caffeine can help athletes feel less exertion during heavy lifts, potentially improving performance.

The 7-9 RPE group trained with significantly higher intensity compared to the 4-6 RPE group.

Higher intensity training may be more effective for strength adaptations.

The 7-9 RPE group performed more relative volume than the 4-6 RPE group.

Increasing training volume may enhance overall training effectiveness.

Both the 4-6 RPE group and the 7-9 RPE group showed significant increases in bench press one-repetition maximum (1RM) strength after 8 weeks of training.

Resistance training programs can effectively improve bench press strength regardless of proximity to failure.

The study utilized an undulating resistance training program with varying repetitions over 8 weeks.

An undulating training program can be effectively implemented for strength training.

Both the 4-6 RPE group and the 7-9 RPE group experienced significant increases in back squat 1RM, with the 4-6 RPE group increasing from 142.29 kg to 156.07 kg (+11.53%) and the 7-9 RPE group increasing from 137.57 kg to 152.64 kg (+11.68%).

Both training protocols can effectively improve back squat strength, allowing trainers to choose based on individual preferences for training intensity.