Browse the evidence

GLP-1 receptor agonists decrease weight in people with schizophrenia.

GLP-1 receptor agonists may be considered as a treatment option for weight management in patients with schizophrenia.

Adequate recovery is required during training and competition processes to optimize combat sports performance.

Practitioners should prioritize recovery strategies in training and competition.

Traditional ergo nutritional supplementation of carbohydrates and proteins combined improves recovery processes.

Incorporating carbohydrates and proteins in recovery nutrition is beneficial.

Evidence-supported supplementation such as green tea, beetroot gels, creatine, or alkaline water improves recovery processes.

Utilizing specific supplements can enhance recovery in combat sports.

Muscle glycogen availability regulates cell metabolism, endurance training capacity, and performance.

Ensuring adequate glycogen stores is crucial for optimizing endurance training outcomes.

Consumption of low-carbohydrate, high-fat diets alters patterns of fuel utilization during endurance training.

Practitioners should consider low-carbohydrate, high-fat diets for athletes to optimize fuel utilization.

Fuel availability acts as a 'trigger' for adaptation in muscle during exercise.

Ensuring adequate fuel availability can enhance training adaptations in athletes.

The FAST repetition tempo resulted in a greater increase in muscle thickness at the distal portion of the quadriceps compared to SLOW.

Using a FAST tempo may enhance muscle growth in the distal quadriceps during training.

Patients in the POWeR+F group achieved an additional weight reduction of 1.5 kg over 12 months compared to the control group.

Practitioners can consider the POWeR+F intervention as a viable option for weight management in primary care settings.

Patients in the POWeR+R group achieved an additional weight reduction of 1.3 kg over 12 months compared to the control group.

Practitioners can consider the POWeR+R intervention as a viable option for weight management in primary care settings.

Physical activity should be included in medical treatments for excess weight and adiposity as deemed medically appropriate.

Practitioners should incorporate physical activity into treatment plans for patients with excess weight.

For weight loss and prevention of weight gain, physical activity should be progressed to at least 150 min·wk −1 of moderate-intensity.

Encourage clients to engage in at least 150 minutes of moderate-intensity physical activity weekly for effective weight management.

Complete T2DM remission was achieved in 78.3%, 76.2%, and 71.4% at 1, 3, and ≥5 years respectively.

Bariatric surgery can lead to significant long-term remission of type 2 diabetes in obese patients.

Excess accumulation of visceral adipose tissue (VAT) leads to the clustering of cardiometabolic risk factors.

Reducing visceral fat may help mitigate cardiometabolic risks.

Calorie restriction, structured exercise, pharmacotherapy, and metabolic surgeries have shown beneficial effects in reducing VAT.

Implementing these strategies can effectively reduce visceral fat.

Both liraglutide (3 mg) and naltrexone/bupropion (32/360 mg) improved body weight and composition, carbohydrate and lipid metabolism, and liver fat and function.

Practitioners can consider both liraglutide and naltrexone/bupropion as effective options for improving metabolic health in patients with obesity.

Lifestyle preventative approaches, especially combining nutrition and physical activity behavioral components, are essential in preventing multiple long-term conditions.

Practitioners should integrate nutrition and physical activity in prevention strategies.

Innovative exercise prescription should include different intensity-based approaches to target multiple long-term conditions.

Exercise programs should be tailored to individual needs and intensities.

Nutritional intake guidelines can be individualized to target multiple long-term conditions.

Nutrition plans should be customized to address specific health conditions.

Students who received education showed the most improvement regarding their knowledge and dietary behavior.

Incentivized dietary education can effectively improve college students' dietary knowledge and behaviors.

Educating college students to work toward improving their diets with the assistance of incentives may have a positive effect on their health behaviors.

Incentive-based educational programs can be effective in promoting healthier eating habits among college students.

The Individual Health Management (IHM) programme is a multi-component lifestyle intervention designed to increase physical activity, reduce calorie intake, and practice self and stress management.

Practitioners can implement a structured lifestyle intervention that focuses on physical activity and dietary changes.

High responders increased their leg press one-repetition maximum (1RM) by 16.3% after training.

High responders can expect significant strength gains from hypertrophic strength training.

Maximal EMG activity increased by 21.3% from pre- to post-training for the total group.

Increased EMG activity indicates enhanced muscle activation, which can be beneficial for training outcomes.