Browse the evidence

The review discusses the positive effects of providing choices to athletes.

Providing choices can enhance the training experience for athletes.

Consumption of low-glycemic index carbohydrates may facilitate a reduction in energy intake in obese people attempting to lose weight.

Practitioners may consider recommending low-GI carbohydrates to help clients manage hunger and reduce energy intake.

Bariatric surgery is associated with more robust weight loss (15–64.6%) and improvement in obstructive sleep apnea severity and gas exchange.

Bariatric surgery may be a more effective intervention for significant weight loss and improvement in respiratory function in OHS patients.

The guideline panel made a conditional recommendation for a weight loss intervention targeting a sustained weight loss of 25% to 30% of actual body weight.

Clinicians should consider recommending significant weight loss for OHS patients, while being aware of the low-quality evidence supporting this recommendation.

Bariatric surgery is associated with substantial and sustained weight loss in morbidly obese patients.

Bariatric surgery can be an effective option for achieving significant weight loss in patients with severe obesity.

The mean weight loss for an individual adherent to a 25% caloric restriction regimen is -10.9 ± 6.3% for females and -13.9 ± 6.4% for men after 12 months.

Counselors can use these estimates to set realistic weight loss goals for participants on caloric restriction.

Normograms for weight change can be developed to help participants adhere to their caloric target.

Counselors can use normograms to provide personalized guidance to participants.

Treatment with liraglutide 3.0 mg provides a statistically significant and clinically meaningful weight loss of 5.7%-8.0% compared to 1.6%-2.6% with placebo.

Liraglutide 3.0 mg can be an effective treatment for weight management in individuals without T2DM.

The hunger factor was significantly related to dietary nonadherence, with high scorers consuming three times the calories of low scorers.

Addressing hunger may be crucial for improving adherence to VLCDs.

Weight, fat mass, waist circumference, and systolic blood pressure decreased after treatment with both diets in obese subjects with the rs9939609 gene variant.

Practitioners can expect reductions in key health metrics with hypocaloric diets in this population.

Low-carbohydrate diets are at least as effective for weight loss as other diets.

Practitioners can consider low-carbohydrate diets as a viable option for weight loss in patients.

Physical activity can significantly impact the level of body weight and body fatness at which energy balance is achieved.

Increasing physical activity can help individuals manage their body weight and fat levels more effectively.

High levels of physical activity can help individuals achieve fat and energy balances at lower levels of body fatness.

Encouraging higher physical activity levels can facilitate better fat management.

Physical activity can directly affect both total energy intake and total energy expenditure.

Understanding the dual impact of physical activity on intake and expenditure can guide dietary and exercise recommendations.

Weight changes from baseline to time of MRI averaged -6.2% for the intensive lifestyle intervention (ILI) group.

Weight loss is significant in the ILI group, indicating effective intervention strategies.

Training to failure is proposed as a necessary strategy to maximize muscle growth.

Practitioners may consider incorporating training to failure in hypertrophy training.

The Colorado on the Move intervention was effective in significantly increasing physical activity over a 14-wk period.

Increasing daily steps by 2000 could help prevent weight gain in the population.

Simply increasing physical activity in the population by 2000 steps/d could help in preventing the average yearly increase in body weight seen in the US population.

Encouraging an increase in daily steps can be a simple public health strategy.

Steps/d appears to be a good target for use in interventions to increase physical activity.

Interventions should consider step count as a measurable goal.

Semaglutide reduced body weight more in women than in men, with a mean difference of -9.6% in women and -7.2% in men.

Practitioners should note that women may experience greater weight loss with semaglutide treatment.

Weight, body mass index (BMI), fat, and fat-free mass significantly decreased at month 12 after caloric restriction (CR) vs control.

Caloric restriction can effectively reduce weight and body composition metrics in healthy individuals.

The 4-min and 20-min TTs are strongly associated with the 60-min mean power output (MPO), with adjusted R2 = .98.

Shorter TTs can be effectively used to predict longer cycling performance in trained cyclists.

Patients achieved significant mean weight loss of 10.7 kg at study exit.

Clinicians can expect significant weight loss outcomes from structured weight management programs.

Lifestyle modification is recommended as the foundation for diabetes therapies.

Practitioners should prioritize lifestyle changes in diabetes management.