Browse the evidence

Caloric restriction through structured dietary interventions improves functional capacity and quality of life in patients with HFpEF.

For HFpEF patients, structured caloric restriction programs that provide all meals can lead to significant weight loss and improved heart function. This approach is supported by guidelines and can be a viable alternative or adjunct to medication.

Energy intake goals for obesity treatment should be personalized, but general guidance based on sex is currently the standard in evidence-based guidelines.

While your calorie needs are unique, most official guidelines give general energy targets based on your sex, not your exact weight. This is the current standard in evidence-based recommendations for obesity treatment.

Sirona, a gastro-retentive dual-network polymer hydrogel, promotes weight loss and reduces dietary intake in adults with obesity (BMI 30-40 kg/m2) through mechanical gastric retention, demonstrating a large effect size compared to placebo in a 12-week pilot trial.

Sirona is a non-drug weight loss option for people with obesity (BMI 30-40). It works by swelling in the stomach to help you feel full, leading to reduced food intake and weight loss. In a short trial, it helped people lose about 4% of their body weight over 12 weeks, which is a significant amount. Side effects like nausea are common at first but are usually mild and go away. It requires taking pills daily with water on an empty stomach, along with basic healthy eating and exercise advice.

49% of Colorado firefighters do not meet the minimum recommended VO2 max of 42.0 ml/kg/min.

Improving cardiorespiratory fitness is essential for firefighter health and safety.

VO2 max is negatively associated with abnormal MetS components, with an incident rate ratio of 0.95.

Enhancing VO2 max may reduce the risk of metabolic syndrome in firefighters.

68.9% of plastic surgeons believe GLP-1 agonists are effective for weight loss.

A large majority of plastic surgeons recognize the weight loss effectiveness of GLP-1 agonists.

Subjects in the highest tertile of the healthy dietary pattern have a lower risk of MetS compared to those in the lowest tertile.

Encouraging a healthy dietary pattern may reduce the risk of MetS in this population.

69.2% of powerlifters reported intraexercise nutrition strategies, primarily ingesting more carbohydrate rich foods.

Encourage powerlifters to consume carbohydrates during training to enhance performance.

Professional bodybuilders (PROs) reported significantly more kcal/day at the start of preparation and weight at the middle than amateur bodybuilders (AMAs).

Practitioners should consider the higher caloric needs of professional bodybuilders during precontest preparation.

Low adherence to the Mediterranean diet could be associated with insufficient knowledge regarding its composition and health effects.

Improving knowledge about the Mediterranean diet may enhance adherence among the population.

Whey protein was the predominantly used supplement among female gym users, accounting for 57.8% of usage.

Practitioners should note that whey protein is the most commonly used supplement among this population.

The main reason attributed to the use of protein supplements among female gym users was muscle building, with 53.9% citing this reason.

Practitioners should focus on muscle building as a key motivation for protein supplement use among female gym users.

Hypertension is associated with urban living, older age, insufficient fruit and vegetable intake, and low physical activity.

Public health initiatives should address these risk factors to manage hypertension.

Diabetes is associated with urban residence, older age, low fruit and vegetable consumption, high salt intake, and low physical activity.

Strategies to reduce diabetes risk should focus on dietary improvements and physical activity.

Resistance-trained males failed to meet carbohydrate intake recommendations on average.

Practitioners should ensure that resistance-trained individuals are meeting carbohydrate intake recommendations.

The PEN approach resulted in high compliance to daily energy and macronutrient intakes among resistance-trained males.

Implementing the PEN approach can enhance dietary compliance in resistance training populations.

Endurance-trained males tended to reduce carbohydrate intake before the first endurance training of the day.

Endurance athletes may need guidance on carbohydrate intake timing to optimize performance.

68% of participants showed good knowledge and attitudes about protein supplement use.

This indicates a need for continued education and support for protein supplement use among gym users.

67.2% of respondents had used ergogenic supplements, primarily whey protein for muscle enhancement.

Fitness professionals should be aware of the high prevalence of supplement use among gym members and the need for guidance.

Exercise experience of 7—12 months and >1 year are significantly associated with supplement consumption (OR = 5.4 and OR = 5.091, respectively).

Individuals with more exercise experience may be more inclined to use supplements, suggesting a need for informed guidance.

Enablers of medication adherence include patient education, family support, effective patient-provider communication, and structured diabetes education programmes.

Enhancing these enablers may lead to better adherence outcomes.

Individuals with diagnosed T2DM reported higher HEI component scores for added sugar, indicating lower sugar intake, but lower scores for sodium and refined grains, indicating higher intake of these components, compared to those without diagnoses.

Dietary management for T2DM should address both sugar intake and the high consumption of sodium and refined grains.

The main effect of eating disorder category on UPF consumption was statistically significant after adjusting for age, sex, and BMI.

The significant association suggests that eating disorder categories should be considered in dietary evaluations.

A significant association was found between the proportion of plain water consumption and BMI (p<0.05).

This association suggests that increasing plain water intake may help manage BMI.