Browse the evidence

People definitely lose weight on low-carbohydrate diets.

Low-carbohydrate diets can lead to initial weight loss.

More participants became pregnant in the low-volume HIT (LV-HIT) group than in the control group.

This indicates that low-volume HIT may have a positive effect on fertility in women with PCOS.

110 subjects (78.5%) lost ≥5% of their initial body weight during 3 months.

Practitioners can expect that a significant portion of overweight and obese adults can achieve at least 5% weight loss with appropriate interventions.

The mean weight loss in subjects who lost ≥5% of their initial body weight was 7.6±0.8 kg.

Practitioners can inform patients that achieving a 5% weight loss can result in an average loss of approximately 7.6 kg.

Preoperative weight loss significantly improves long-term weight loss outcomes.

Encouraging preoperative weight loss may enhance surgical outcomes for patients.

AOM-naïve patients experienced superior weight loss outcomes with semaglutide compared to non-AOM-naïve patients at 3, 6, 9, and 12 months.

Practitioners should consider that patients who have not previously used anti-obesity medications may achieve better weight loss results with semaglutide.

Nutrition periodization is crucial for optimal performance and body composition in football players.

Coaches and nutritionists should tailor diets to training phases for better performance.

Carbohydrates are emphasized for glycogen replenishment and recovery during the competitive period.

Focus on carbohydrate intake during competitive phases for optimal recovery.

Weight control and an adequate diet are central strategies to prevent and treat T2DM.

Practitioners should focus on dietary interventions for T2DM prevention.

Resistance training increased fat-free mass (FFM) and strength gains similarly in the three groups.

Resistance training is effective for increasing muscle mass and strength regardless of protein supplementation.

Fat-free mass (FFM) increased by 2.3% in the whey protein group, 3.6% in the chia flour group, and 3.0% in the placebo group.

The study provides specific data on how much FFM increased in each group, which can inform future research and practice.

UPFs increase the risk of chronic diseases and death.

Public health initiatives should address the risks associated with UPF consumption.

A 3-month regimen of nutrition counseling and high-intensity resistance training resulted in a 6.6% reduction in body fat and a 1.4% increase in muscle mass.

Practitioners can implement similar exercise and nutrition regimens to promote fat loss and muscle gain in breast cancer patients.

The Innergy weight loss program achieved a mean weight loss of -6.8 lbs. among participants over 6 months (P<0.0001).

Practitioners can consider implementing the Innergy program for effective weight loss.

23% of participants lost 5.0% or more of their initial starting weight.

A significant portion of participants can achieve clinically meaningful weight loss.

Greater weight loss was associated with greater levels of participation in the program.

Encouraging higher participation may enhance weight loss results.

All groups demonstrated improvements in the measured outcomes.

Resistance training is effective for improving strength and muscle outcomes in females.

A 1-page diet questionnaire correlated well with formal dietary assessment and identified clinically relevant dietary interventions in a high percentage of GI patients.

Clinicians can use this simple dietary questionnaire to identify dietary issues in GI patients.

27.5% of all 334 participants had reduced their body weight by 5% or more during their participation in the OIP.

A notable portion of participants achieved significant weight loss, indicating potential effectiveness of the program.

Kin teams lost more weight after the intervention in the gamification and gamification with PCP sharing arms.

Practitioners may consider the social dynamics of participant pairs when implementing weight loss interventions.

Married teams lost the most weight across all 3 arms and kept it off following the intervention.

Understanding the characteristics of successful participants can inform future intervention designs.

A 20-min walk post-breakfast reduces postprandial hyperglycaemia in Early (0700 h) and Delayed (1200 h) conditions.

Encouraging a short walk after breakfast may help manage blood sugar levels in patients with type 2 diabetes.

An energy gap of 100 kcal/day needs to be addressed for the majority of adult Americans to combat obesity.

Practitioners should consider promoting small dietary and activity changes to address this energy gap.

Modifying energy balance by 200 kcal/day is considered an achievable challenge.

Encouraging small lifestyle changes can be a practical approach to weight management.