Browse the evidence

Resistance exercise reduces risk for diabetes and cardiovascular disease.

Incorporating resistance training can be a preventive strategy for metabolic diseases.

Dietary patterns such as Mediterranean-style, DASH, low-carbohydrate, and low-fat diets can ameliorate insulin resistance and MetS.

Practitioners should consider these dietary patterns for improving insulin resistance in patients.

The percentage of body fat changes were higher for the three sets group (G3S) compared to the one set group (G1S).

For fat loss, three sets of resistance training may be more effective than one set in older women.

Healthier diets were associated with lower fasting glucose (FG) levels (β = -0.004 mmol/L, 95% confidence interval: -0.005, -0.003).

Encouraging a healthier diet can help lower fasting glucose levels in individuals without diabetes.

Healthier diets were associated with lower fasting insulin (FI) levels (β = -0.008 ln-pmol/L, 95% confidence interval: -0.009, -0.007).

Promoting a healthier diet can help reduce fasting insulin levels in individuals without diabetes.

Mycoprotein improves acute postprandial glycemic control.

Mycoprotein may be beneficial for individuals managing blood sugar levels.

Twins randomized to the vegan diet experienced a significant mean decrease in low-density lipoprotein cholesterol concentration of -13.9 mg/dL after 8 weeks.

Clinicians may recommend a vegan diet to lower LDL cholesterol levels in patients.

It is recommended that individuals use a full range of motion when squatting to promote more favorable training adaptations.

Encourage clients to squat through a full range of motion for optimal results.

Aerobic exercise training is a potent and effective primary intervention strategy in the prevention and treatment of individuals with insulin resistance.

Practitioners should consider incorporating aerobic exercise training as a key component in managing insulin resistance.

Glycogen-depleting exercise and a high-carbohydrate diet resulted in a 300% increase in muscle glycogen content compared to a low-carbohydrate condition.

Practitioners should consider the significant impact of carbohydrate intake on muscle glycogen replenishment post-exercise.

Exercise improves the capacity of muscle to oxidize fat.

Incorporating exercise can enhance muscle fat oxidation capacity.

Six months of caloric restriction (CR) decreased body weight by -11.4 ± 0.6% (P < 0.001).

Caloric restriction can lead to significant weight loss over six months.

Resistance training improves net protein balance from 0.22 +/- 0.13 to 0.54 +/- 0.08 g.kg(-1).d(-1).

Resistance training enhances the body's ability to retain protein, which may influence dietary protein recommendations.

Competitive endurance athletes can perform intense interval training during 3-day exposure to a high-fat diet.

Athletes can incorporate high-fat diets without compromising high-intensity training performance.

Adding MCTs to CHO improved the time trials from 66.8 +/- 0.4 min to 65.1 +/- 0.5 min (P < 0.05).

Combining MCTs with carbohydrates may enhance cycling performance for endurance athletes.

The percentage of patients who had a glycated hemoglobin level of 6.5% or less was significantly higher in the cagrilintide-semaglutide group compared to the placebo group.

This treatment may significantly improve glycemic control in patients with type 2 diabetes.

Resistance training (RT) can elicit similar health benefits to aerobic training (AT).

Practitioners should consider incorporating RT alongside AT for optimal health benefits.

Regular resistance training is associated with a lower mortality risk.

Encouraging regular RT can be a strategy to reduce mortality risk.

Total body mass increased more for the creatine-dextrose group compared to the protein-dextrose group.

Creatine supplementation may lead to greater increases in total body mass compared to protein supplementation.

Resistance training resulted in significant changes in body composition, including a decrease in fat mass by 1.4% and an increase in fat-free mass by 1.6%.

Resistance training can positively affect body composition in older women by reducing fat mass and increasing fat-free mass.

The proportion of lean mass relative to total body mass increased, suggesting a positive overall outcome.

The increase in lean mass proportion may indicate that semaglutide can help maintain muscle relative to fat loss.

Bariatric/metabolic surgery can improve glucose homeostasis more effectively than any known pharmaceutical or behavioral approach.

Practitioners should consider bariatric surgery as a viable treatment option for improving glucose control in T2D patients.

Obesity and diabetes require a focus on diet quality and its determinants.

Policy and research should prioritize diet quality over calorie counting.

Lifestyle intervention, including diet and exercise, is the cornerstone of T2DM management for women in menopause.

Practitioners should prioritize lifestyle changes in managing T2DM for menopausal women.